SeeMeCookDownload on theApp Store
No Fold Dumplings

No Fold Dumplings

Chris Lee cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.

Watch the original video

Imported by Jennifer MacMillan on SeeMeCook

A time-saving, high-protein alternative to traditional dumplings that eliminates the folding process by steaming wonton wrappers directly over portions of seasoned ground chicken.

Time
22 minutes
Equipment
Stovetop
Good for
Lunch, dinner, or snacks
Cuisine
East Asian
Contains
Gluten, sesame, soy, and shellfish

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

1 serving
Units

Filling

  • 10 g
  • 2 g
  • 8 g
  • 16 g
  • 7 g
  • 9 g
  • 2 g
  • 3 g
  • 2 g

Steaming

  • 60 g
  • 60 g
  • 1 g

Sauce

  • 50 g
  • 2 g
  • 1 g

Weights are estimates. Together, the ingredients weigh about 440 g before cooking, which is about 440 g per serving.

Steps

  1. In a medium bowl, combine the 225g extra lean ground chicken, chopped green onion, 1 tsp grated ginger, ½ tbsp garlic, 1 tbsp soy sauce, ½ tbsp sesame oil, ½ tbsp oyster sauce, ½ tsp brown Splenda, ½ tsp salt, and 1 tsp white pepper. Mix thoroughly until the ingredients are well incorporated.

  2. Preheat a pan over medium-high heat and lightly coat with cooking spray.

  3. Place approximately 1 tbsp of the chicken filling mixture onto the pan for each dumpling, leaving ample space around each portion to prevent sticking.

  4. Briefly wet a wonton wrapper with water and place it directly on top of one chicken filling portion. Repeat for all portions.

  5. Pour about ¼ cup of chicken stock into the pan and immediately cover with a tight-fitting lid.

  6. Steam the dumplings until the chicken mixture is cooked through, which should take approximately 10 to 12 minutes.

  7. While the dumplings steam, prepare the dipping sauce by whisking together 3 tbsp soy sauce, ½ tsp sesame oil, and a pinch of chili flakes or gochugaru in a small bowl.

  8. Once cooked, remove the lid and top the dumplings with additional fresh green onions. Serve immediately with the prepared sesame soy sauce.

Notes

This recipe is designed for weight loss and speed, providing 47g of protein per serving. If you don't have brown Splenda, you can substitute with a small pinch of brown sugar.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
594
Protein
64 g
Carbs
47 g
Fat
16 g
Fiber
1 g

Where the calories come from

  • Extra lean ground chicken44%
  • Wonton wrappers28%
  • Sesame oil10%
  • Soy sauce5%
  • Sesame oil3%
  • Everything else10%
  • main
  • high-protein
  • healthy
  • low-calorie
  • chicken
  • steamed
  • quick-meal

Keep this recipe

Save it to your SeeMeCook library, add it to your grocery list, and cook it hands-free with each step read aloud.

Open in SeeMeCook
Open in SeeMeCookCook this recipe hands-free
Open recipe