SeeMeCookDownload on theApp Store
Vegan Tofu Lettuce Wraps

Vegan Tofu Lettuce Wraps

Sarah's Vegan Kitchen shared this in a Facebook post. SeeMeCook wrote it up from the post as a full recipe and added ingredient weights and nutrition.

See the original post

Imported by John Tan on SeeMeCook

Crispy golden tofu is stir-fried with onion, garlic, ginger, scallions, chili paste, water chestnuts, and savory soy-hoisin sauce. Serve the crunchy filling in cool lettuce leaves with crushed peanuts for a fresh, satisfying meal.

Time
35 minutes
Equipment
Stovetop
Good for
Lunch, dinner, or snacks
Cuisine
East Asian
Contains
Gluten, peanuts, tree nuts, and soy
Diet
Vegan

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units
  • 25 g
  • 100 g
  • 9 g
  • 6 g
  • 45 g
  • 16 g
  • 30 g
  • 18 g
  • 300 g
  • 75 g

Weights are estimates. Together, the ingredients weigh about 1.31 kg before cooking, which is about 325 g per serving.

Steps

  1. Press the tofu for at least 15 minutes, or until it releases excess moisture. Pat it dry, then crumble it into small, bite-size pieces. While the tofu presses, dice the onion, mince the garlic and ginger, slice the scallions, drain and chop the water chestnuts, and separate the lettuce leaves.

  2. Heat 1 tablespoon of the oil in a large skillet or wok over medium-high heat. Add the crumbled tofu in an even layer and pan-fry, stirring occasionally, until it develops an evenly golden-brown color and pleasantly chewy edges, about 7–10 minutes.

  3. Transfer the browned tofu to a bowl, leaving any remaining oil in the pan.

  4. Add the remaining 1 tablespoon oil to the same skillet. Add the diced onion and cook for 2–3 minutes, stirring, until it begins to soften.

  5. Add the minced garlic, ginger, sliced scallions, and chili paste. Stir-fry for about 1 minute, until the aromatics are fragrant and the chili paste is evenly distributed.

  6. Return the browned tofu to the skillet and add the drained water chestnuts. Toss and cook for 1–2 minutes, just until the chestnuts are heated through while retaining their crunch.

  7. Add the soy sauce and vegan oyster sauce. Stir thoroughly to coat the tofu and vegetables, then cook for 1–2 minutes until the sauce is absorbed and the filling looks glossy. If using hoisin sauce instead of vegan oyster sauce, use it in the same quantity.

  8. Taste the filling and adjust the seasoning if needed. Remove the skillet from the heat.

  9. Spoon the warm tofu filling into the prepared lettuce leaves. Finish with crushed peanuts and the reserved sliced scallions, then serve immediately so the lettuce remains crisp.

Notes

The transcript does not provide exact quantities, so amounts are practical estimates. Vegan oyster sauce is recommended, but hoisin sauce is an acceptable substitute. Iceberg lettuce provides the crunchiest cups; butter lettuce or romaine can also be used. Pressing the tofu is important for faster browning and a chewier texture.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
315
Protein
18 g
Carbs
19 g
Fat
21 g
Fiber
5 g

Where the calories come from

  • Peanuts33%
  • Extra-firm tofu27%
  • Neutral cooking oil19%
  • Canned water chestnuts7%
  • Iceberg lettuce3%
  • Everything else10%
  • main
  • vegan
  • dairy-free
  • egg-free
  • lettuce wraps
  • tofu
  • stir-fried
  • quick meal

Keep this recipe

Save it to your SeeMeCook library, add it to your grocery list, and cook it hands-free with each step read aloud.

Open in SeeMeCook
Open in SeeMeCookCook this recipe hands-free
Open recipe