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Grilled Portobello Mushrooms

Grilled Portobello Mushrooms

Erin Clarke published this recipe on wellplated.com. SeeMeCook added ingredient weights and nutrition.

Read the original recipe

Imported by Jasen Baird on SeeMeCook

A simple and flavorful recipe for grilled portobello mushrooms featuring a savory balsamic and rosemary marinade. Perfect as a meatless main, a burger patty, or a side dish.

Time
25 minutes
Equipment
Stovetop, oven, and grill
Good for
Lunch, dinner, or snacks
Cuisine
American
Contains
Gluten and soy
Diet
Vegan

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units
  • 335 g
  • 60 g
  • 14 g
  • 15 g
  • 2 g
  • 3 g
  • 1 g
  • 1 g

Weights are estimates. Together, the ingredients weigh about 430 g before cooking, which is about 110 g per serving.

Steps

  1. In a shallow baking dish, whisk together the balsamic vinegar, olive oil, soy sauce, rosemary, garlic powder, black pepper, and cayenne.

  2. Taste and adjust seasonings if you like. Add the mushrooms and turn to coat.

  3. Let sit for 5 minutes on one side, then flip and let sit 5 additional minutes. While the mushrooms marinate, prep the grill and anything you’d like to serve with them. You can let them sit for up to 30 minutes for more intense flavor, but do not exceed 30 minutes or they may become too salty.

  4. Heat a grill or a large skillet over medium heat (about 350 to 400 degrees F (180–200 °C)). Brush the grill with oil to prevent sticking.

  5. Remove the mushrooms from the bowl, shaking off any excess marinade and reserving the marinade for basting.

  6. Cook on each side for 3-4 minutes, or until caramelized and deep golden brown. Brush the remaining marinade over the mushrooms several times as they cook.

  7. To serve, top the portobello mushrooms with the avocado sauce or any topping you like.

Notes

To clean the mushrooms: Remove and discard the stems. Gently rub off dirt from the caps with a paper towel. Use a small spoon to lightly scrape out the gills if desired to prevent the dish from turning a dark hue. To make a burger: Stack each grilled mushroom on a bun with cheese (provolone, fontina, or gouda), tomato, arugula, and avocado.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
68
Protein
2 g
Carbs
7 g
Fat
4 g
Fiber
1 g

Where the calories come from

  • Extra virgin olive oil44%
  • Large portobello mushrooms27%
  • Balsamic vinegar19%
  • Garlic powder4%
  • Low sodium soy sauce3%
  • Everything else3%
  • main dish
  • side dish
  • vegetarian
  • vegan
  • gluten-free
  • grilled
  • summer
  • low-calorie

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