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Chicken and White Bean Stew

Chicken and White Bean Stew

Ali Slagle published this recipe on cooking.nytimes.com. SeeMeCook added nutrition.

Read the original recipe

Imported by Anonymous on SeeMeCook

A soothing and gentle soup that combines the comfort of chicken soup with braised beans and greens. It features a silky texture from smashed beans and a sweet, smooth base of butter-softened onions and garlic.

Time
45 minutes
Equipment
Stovetop
Good for
Lunch or dinner
Cuisine
American
Contains
Dairy

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units

Steps

  1. In a large pot or Dutch oven, melt 3 tablespoons of unsalted butter over medium heat.

  2. When the butter is foaming, add the chopped yellow onion, 5 smashed garlic cloves, and the herb sprig (rosemary or sage). Season with salt and pepper.

  3. Cook the aromatics, stirring often, until they are softened and golden, about 8 to 10 minutes.

  4. Remove and discard the herb sprig from the pot.

  5. Add 1 pound of chicken breasts, 4 cups of chicken broth, and 2 cans of drained white beans to the pot.

  6. Bring the mixture to a simmer over medium heat, then reduce the heat to low. Cover the pot and simmer until the chicken is cooked through and reaches an internal temperature of 165°F (74 °C) (74°C (165 °F)) in the thickest part, about 10 to 14 minutes.

  7. Transfer the cooked chicken to a bowl. Using a spoon, smash some of the beans against the side of the pot to thicken the soup.

  8. Stir the chopped greens into the soup. Increase the heat to medium and continue to simmer, uncovered, while you prepare the chicken.

  9. Use two forks to shred the chicken into bite-sized pieces.

  10. Stir the shredded chicken back into the soup and season to taste with additional salt and pepper before serving.

Notes

Feel free to top bowls with a squeeze of lemon, a grating of Parmesan cheese, or serve with a slice of crusty bread. You could also add cooked rice or pasta directly to the bowls for a heartier meal.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
543
Protein
54 g
Carbs
49 g
Fat
14 g
Fiber
14 g

Where the calories come from

  • White beans39%
  • Boneless, skinless chicken breasts34%
  • Unsalted butter14%
  • Dark leafy greens7%
  • Chicken broth3%
  • Everything else3%
  • main
  • soup
  • stew
  • chicken
  • healthy
  • one-pot
  • high-protein
  • winter

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