
Chicken and White Bean Stew
Ali Slagle published this recipe on cooking.nytimes.com. SeeMeCook added nutrition.
Read the original recipeImported by Anonymous on SeeMeCook
A soothing and gentle soup that combines the comfort of chicken soup with braised beans and greens. It features a silky texture from smashed beans and a sweet, smooth base of butter-softened onions and garlic.
- Time
- 45 minutes
- Equipment
- Stovetop
- Good for
- Lunch or dinner
- Cuisine
- American
- Contains
- Dairy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
In a large pot or Dutch oven, melt 3 tablespoons of unsalted butter over medium heat.
When the butter is foaming, add the chopped yellow onion, 5 smashed garlic cloves, and the herb sprig (rosemary or sage). Season with salt and pepper.
Cook the aromatics, stirring often, until they are softened and golden, about 8 to 10 minutes.
Remove and discard the herb sprig from the pot.
Add 1 pound of chicken breasts, 4 cups of chicken broth, and 2 cans of drained white beans to the pot.
Bring the mixture to a simmer over medium heat, then reduce the heat to low. Cover the pot and simmer until the chicken is cooked through and reaches an internal temperature of 165°F (74 °C) (74°C (165 °F)) in the thickest part, about 10 to 14 minutes.
Transfer the cooked chicken to a bowl. Using a spoon, smash some of the beans against the side of the pot to thicken the soup.
Stir the chopped greens into the soup. Increase the heat to medium and continue to simmer, uncovered, while you prepare the chicken.
Use two forks to shred the chicken into bite-sized pieces.
Stir the shredded chicken back into the soup and season to taste with additional salt and pepper before serving.
Notes
Feel free to top bowls with a squeeze of lemon, a grating of Parmesan cheese, or serve with a slice of crusty bread. You could also add cooked rice or pasta directly to the bowls for a heartier meal.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 543
- Protein
- 54 g
- Carbs
- 49 g
- Fat
- 14 g
- Fiber
- 14 g
Where the calories come from
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