High-Protein Ripe Plantain Omelet

Ingredients

• 1 ripe plantain (Peeled and cut into pieces; it should be ripe and sweet.)
• 2 eggs (They can also be replaced with egg whites; use whole eggs or egg whites according to preference.)
• 50 g ham (Sliced or chopped.)
• 30 g cheese (Sliced, grated, or cut into pieces; choose a cheese that melts well.)
• 30 g spinach (Fresh and washed.)
• 1 tsp cooking oil (For lightly greasing the pan; optional if using a nonstick pan.)
• salt (To taste; keep in mind that the ham and cheese already add salt.)

Steps

1. 1

   Peel the ripe plantain and cut it into pieces. Place it in a bowl and mash it with a fork until you obtain a fairly smooth purée; a few small pieces may remain.

2. 2

   Add the 2 eggs to the plantain purée. Beat until fully combined and season lightly with salt, if using.

3. 3

   Heat an approximately 20 cm nonstick pan over medium-low heat and lightly grease it with the oil. The pan should be hot but not smoking, so the plantain does not burn before the egg sets.

4. 4

   Pour the plantain and egg mixture into the pan. Carefully spread it into a round, even omelet.

5. 5

   Cook for approximately 3 to 4 minutes, until the base is golden brown and the top begins to set. Keep the heat at medium-low to prevent the plantain from browning too quickly.

6. 6

   Add the ham, cheese, and spinach over one half of the omelet, leaving a small border uncovered.

7. 7

   Fold the empty half over the filling to close the omelet. Cook for 1 to 2 more minutes, until the cheese melts and the spinach softens.

8. 8

   Flip the omelet with the help of a spatula if necessary and cook for 1 additional minute to lightly brown the other side and ensure that the egg is fully cooked.

9. 9

   Remove from the heat, let rest for approximately 1 minute, and serve hot. You can vary the filling using almost any combination of ingredients you like.

Notes

The ham, cheese, and spinach filling is only a suggestion. You can replace it with other ingredients, such as cooked chicken, turkey, mushrooms, avocado, or sautéed vegetables. For a strictly gluten-free version, check that the ham, processed cheese, and any other filling ingredients are labeled gluten-free. The quantities of ham, cheese, spinach, and oil were estimated because the original post only specifies quantities for the plantain and eggs.

Nutrition per serving

• breakfast
• light dinner
• gluten-free
• high-protein
• quick
• skillet
• ripe plantain
• versatile