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Slow Cooker Beef and Broccoli

Slow Cooker Beef and Broccoli

Danny N’s Kitchen cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.

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Imported by Tara Farrar on SeeMeCook

An easy takeout-style crockpot dinner made with stir-fry beef, yellow onions, a store-bought beef-and-broccoli sauce, garlic, ginger, and broccoli. Serve the saucy beef and vegetables over rice for a hearty weeknight meal.

Time
4 hours 15 minutes
Equipment
Stovetop and slow cooker
Good for
Lunch or dinner
Cuisine
East Asian

Ingredients

6 servings
Units
  • 300 g
  • 400 g
  • 25 g
  • 5 g
  • 240 g
  • 160 g

Weights are estimates. Together, the ingredients weigh about 2.49 kg before cooking, which is about 415 g per serving.

Steps

  1. Place the stir-fry beef in a large slow cooker, such as a 9-quart crockpot, and spread it into an even layer.

  2. Add the chopped yellow onions over and around the beef.

  3. Pour in the entire packet of P.F. Chang's Beef & Broccoli cooking sauce.

  4. Add the minced garlic and ground ginger. Use a generous amount of both, adjusting the ginger to taste.

  5. Pour in approximately 1 cup of beef broth. The sauce is already substantial, so do not add more broth than needed to coat and loosen the mixture.

  6. Stir thoroughly so the beef, onions, garlic, ginger, broth, and sauce are evenly combined and the meat is well coated.

  7. Cover the slow cooker and cook on high for approximately 3 to 4 hours, until the beef is tender and the onions are translucent and softened.

  8. Add the broccoli florets to the slow cooker and press them down into the sauce so they can cook evenly.

  9. Cover and continue cooking on high for 30 minutes, stirring once during this final cooking period if needed, until the broccoli is tender but not falling apart.

  10. Prepare the rice according to its package directions. For five-minute rice, cook it as directed while the beef and broccoli finish.

  11. Spoon the beef, broccoli, onions, and plenty of sauce over the cooked rice. If a thicker sauce is desired, make a slurry with a little cornstarch and cold water and stir it into the hot sauce before serving.

Notes

Optional substitutions mentioned by the creator include mushrooms in place of onions or bell peppers as an additional vegetable. The sauce can be thickened with a cornstarch-and-water slurry, although the creator served it without thickening.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
414
Protein
36 g
Carbs
35 g
Fat
15 g
Fiber
4 g

Where the calories come from

  • Stir-fry beef58%
  • P.F. Chang's Beef & Broccoli cooking sauce19%
  • Cooked rice8%
  • Broccoli florets6%
  • Yellow onions5%
  • Everything else3%
  • main
  • slow-cooker
  • crockpot
  • Asian-inspired
  • beef
  • broccoli
  • weeknight dinner
  • family-friendly

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