5 High Protein Asian-Inspired Meal Prep Recipes
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A collection of five lean, high-protein Asian-inspired dishes including Teriyaki Chicken, Thai Basil Turkey, Beef Bulgogi, Miso Salmon, and Ginger Garlic Chicken, all designed for weight loss and muscle maintenance.
- Time
- 75 minutes
- Equipment
- Stovetop, oven, and grill
- Good for
- Lunch or dinner
- Cuisine
- East Asian
- Contains
- Gluten, sesame, soy, and fish
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Teriyaki Chicken Stir-Fry
- 90 g
- 75 g
- 15 g
- 5 g
- 7 g
- 10 g
Thai Basil Ground Turkey
- 6 g
- 5 g
- 18 g
- 15 g
- 5 g
- 10 g
Korean Beef Bulgogi
- 15 g
- 2 g
- 3 g
- 3 g
- 10 g
Miso Salmon with Bok Choy
- 17 g
- 5 g
- 5 g
- 150 g
Ginger Garlic Chicken Breast
- 100 g
- 15 g
- 5 g
- 3 g
- 2 g
Weights are estimates. Together, the ingredients weigh about 1.55 kg before cooking, which is about 310 g per serving.
Steps
Teriyaki Chicken Stir-Fry
For the Teriyaki Chicken: Sauté chicken in sesame oil until browned.
Add garlic, ginger, soy sauce, and sweetener to the chicken.
Toss in broccoli and red bell pepper. Cook until tender-crisp. Serve solo or with steamed cauliflower rice.
Thai Basil Ground Turkey
For the Thai Basil Turkey: Sauté garlic and chili in olive oil.
Add ground turkey and cook through.
Stir in fish sauce, soy sauce, and Thai basil until the basil is wilted. Serve with steamed vegetables or lettuce wraps.
Korean Beef Bulgogi
For the Korean Beef Bulgogi: Marinate the sliced sirloin in soy sauce, sesame oil, grated apple/pear, and minced garlic.
Stir-fry or grill quickly on high heat. Serve with scallions, gochugaru, kimchi, and steamed greens.
Miso Salmon with Bok Choy
For the Miso Salmon: Marinate the salmon fillet in a mixture of white miso paste, rice vinegar, and sesame oil.
Bake the salmon at 375°F (190 °C) (190°C (375 °F)) for 15–18 minutes.
Steam the baby bok choy and serve hot with the salmon.
Ginger Garlic Chicken Breast
For the Ginger Garlic Chicken: Stir-fry chicken in olive oil until cooked.
Add minced garlic, grated ginger, soy sauce, and green beans.
Stir-fry until green beans are tender-crisp and serve hot.
Notes
These recipes are designed for meal prep and fat loss. For the Teriyaki Chicken, monk fruit sweetener is recommended to keep sugar low. For the Bulgogi, the grated apple or pear helps tenderize the lean beef.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 379
- Protein
- 45 g
- Carbs
- 9 g
- Fat
- 17 g
- Fiber
- 2 g
Where the calories come from
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