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Sri Lankan Cabbage Stir-Fry (Gowa Thel Dala)

Sri Lankan Cabbage Stir-Fry (Gowa Thel Dala)

Recipe by Cook like Shehan Facebook

Imported by Prashasthi Nishshanka on SeeMeCook

A flavorful and aromatic Sri Lankan-style cabbage stir-fry, tempered with spices and aromatics for a quick and healthy side dish.

4 servings20 minSouth Asian

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Ingredients

  • 500 g cabbage (finely shredded)
  • 2 tbsp coconut oil
  • 1 onion (sliced)
  • 2 green chilies (sliced)
  • 1 sprig curry leaves
  • 1 tsp mustard seeds
  • 0.5 tsp turmeric powder
  • 1 tsp chili flakes
  • salt (to taste)

Steps

  1. 1

    Heat the coconut oil in a large pan or wok over medium heat.

  2. 2

    Add the mustard seeds and let them splutter.

  3. 3

    Add the sliced onion, green chilies, and curry leaves. Sauté until the onion is translucent and fragrant.

  4. 4

    Stir in the turmeric powder and chili flakes, mixing well with the aromatics.

  5. 5

    Add the shredded cabbage to the pan. Toss well to coat the cabbage with the oil and spices.

  6. 6

    Season with salt to taste.

  7. 7

    Cook for 5-7 minutes, stirring occasionally, until the cabbage is tender but still retains a slight crunch. Do not overcook.

  8. 8

    Remove from the heat and serve hot as a side dish with rice and curry.

Notes

This dish is a staple in Sri Lankan cuisine, often served with steamed rice and dhal curry. For extra flavor, you can add a tablespoon of Maldive fish flakes during the tempering stage.

Nutrition per serving

109Calories
2gProtein
11gCarbs
7gFat
4gFiber
  • side dish
  • vegetarian
  • vegan
  • gluten-free
  • stir-fry
  • Sri Lankan
  • spicy

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