Imported from Instagram

Chicken Spring Rolls with Skyr Sauce

Name: Chicken Spring Rolls with Skyr Sauce
Prep time: 25 min
Cook time: 12 min
Total time: 37 min
Yield: 3 servings
Cuisine: Southeast Asian
Ingredients: 400 g chicken breast (Thinly sliced; for 3 large rolls.); 1 tsp olive oil (A small amount to season the chicken.); 1 tsp curry powder (Approximate amount; the video indicates adding a spice blend.); 0.5 tsp turmeric (Approximate amount.); 0.5 tsp ground coriander (Approximate amount.); 100 g rice noodles (Soaked in hot water.); 2 carrots (Grated; approximately 150 g.); 1 cucumber (Cut into sticks; approximately 200 g.); 1 avocado (Thinly sliced; approximately 150 g flesh.); 3 romaine lettuce (Leaves from the romaine heart; approximately one leaf per roll.); 6 rice paper wrappers (The transcript mentions 2 wrappers during assembly; the description indicates 3 large rolls, so 2 wrappers per roll is estimated.); 120 g skyr or fromage blanc (For the sauce; the transcript says “skyr or fromage blanc.”); 1 tbsp peanut butter (The amount is not clearly specified; estimated amount for the sauce.); 1 tbsp honey (One tablespoon.); 0.5 lemon juice (The juice of half a lemon.); 1 tsp toasted sesame seeds (The amount is not specified; estimated amount to finish the sauce.)

Recipe by Jean-Baptiste KAPOUDJIAN @jb_jumpingggg · Instagram

Imported by Ciro Peraloca on SeeMeCook

Fresh and filling spring rolls filled with spiced chicken, crunchy vegetables, avocado, and rice noodles. Served with a creamy sauce made with skyr, peanut butter, honey, lemon, and sesame.

3 servings37 minSoutheast Asian

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Ingredients

400 g chicken breast (Thinly sliced; for 3 large rolls.)
1 tsp olive oil (A small amount to season the chicken.)
1 tsp curry powder (Approximate amount; the video indicates adding a spice blend.)
0.5 tsp turmeric (Approximate amount.)
0.5 tsp ground coriander (Approximate amount.)
100 g rice noodles (Soaked in hot water.)
2 carrots (Grated; approximately 150 g.)
1 cucumber (Cut into sticks; approximately 200 g.)
1 avocado (Thinly sliced; approximately 150 g flesh.)
3 romaine lettuce (Leaves from the romaine heart; approximately one leaf per roll.)
6 rice paper wrappers (The transcript mentions 2 wrappers during assembly; the description indicates 3 large rolls, so 2 wrappers per roll is estimated.)
120 g skyr or fromage blanc (For the sauce; the transcript says “skyr or fromage blanc.”)
1 tbsp peanut butter (The amount is not clearly specified; estimated amount for the sauce.)
1 tbsp honey (One tablespoon.)
0.5 lemon juice (The juice of half a lemon.)
1 tsp toasted sesame seeds (The amount is not specified; estimated amount to finish the sauce.)

Steps

1
Thinly slice the 400 g of chicken breast and place it in a container with a lid.
2
Add a little olive oil, curry powder, turmeric, and ground coriander. Close the container and shake it to coat the chicken thoroughly with the oil and spices.
3
Transfer the seasoned chicken to the air fryer basket and cook for 12 minutes. The transcript does not specify the temperature.
4
While the chicken cooks, place the rice noodles in a bowl and cover them with hot water to soak.
5
Grate the carrots.
6
Cut the cucumber into thin sticks.
7
Cut the avocado into thin slices or strips.
8
Separate the leaves from the romaine heart.
9
To assemble each roll, dip the rice paper wrappers in water until softened and place them on the work surface. Use two wrappers per roll, based on the number of rolls indicated in the description.
10
Place the lettuce, grated carrot, cucumber sticks, avocado, and soaked rice noodles on the rice paper.
11
Add the cooked chicken to the center of the filling.
12
Fold the edges of the rice paper inward, roll from the bottom, and press gently to compact the filling as you finish sealing the roll.
13
Repeat the assembly until you have prepared the three large rolls.
14
To prepare the sauce, mix the skyr or fromage blanc with the peanut butter, honey, and the juice of half a lemon.
15
Finish the sauce with toasted sesame seeds and serve it alongside the rolls.

Notes

The description indicates approximately 410 kcal and 48 g of protein per large roll, including the sauce. The creator notes that the rolls can be prepared in advance for subsequent meals. The air fryer temperature, exact amounts of peanut butter and sesame seeds, and soaking times for the noodles and rice paper are not specified.