33g Protein Cottage Cheese Mug Cake
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A quick, high-protein single-serving mug cake made with cottage cheese, protein powder, oats, and egg. It cooks in the microwave in about 2 minutes for a soft, lightly sweet breakfast or snack.
- Time
- 5 minutes
- Equipment
- Microwave and blender
- Good for
- Breakfast or snacks
- Cuisine
- American
- Contains
- Gluten, dairy, eggs, and alcohol
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 115 g
- 20 g
- 20 g
- 50 g
- 2 g
- 2 g
- 30 g
Weights are estimates. Together, the ingredients weigh about 210 g before cooking, which is about 210 g per serving.
Steps
Add the cottage cheese, egg, protein powder, rolled oats, baking powder, sweetener, and vanilla extract to a blender or food processor. Blend until smooth and evenly combined; the mixture should resemble a thick cake batter.
Lightly grease a microwave-safe mug or ramekin. Pour in the batter, leaving room for the cake to rise.
Microwave on high for about 90 seconds to 2 minutes, or until the center is set and the cake has risen. Microwave power varies, so cook in short additional bursts if needed and avoid overcooking, which can make the cake rubbery.
Let the mug cake stand for about 1 minute before eating; it will finish setting as it cools. Add berries or another preferred topping and serve warm.
Notes
The supplied source contained only a title and no visible ingredient list, transcript, or written instructions; quantities and method were reconstructed from the dish name and typical high-protein mug-cake formulas. Protein content will vary by cottage cheese and protein powder brand. Use a large mug or ramekin to prevent overflow.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 367
- Protein
- 40 g
- Carbs
- 30 g
- Fat
- 10 g
- Fiber
- 4 g
Where the calories come from
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