Hawaiian Pineapple Coconut High-Protein Fluff
High Protein Carb Free Recipes cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.
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A chilled, creamy dessert fluff blending cottage cheese and Greek yogurt with vanilla protein and tropical pineapple-coconut flavors. It is folded with light whipped topping for an airy finish and garnished with strawberries.
- Time
- 40 minutes
- Cuisine
- American
Ingredients
- 225 g
- 120 g
- 30 g
- 12 g
- 1 g
- 125 g
- 10 g
- 60 g
Weights are estimates. Together, the ingredients weigh about 585 g before cooking, which is about 145 g per serving.
Steps
Add the cottage cheese and Greek yogurt to a blender. Blend until completely smooth.
Add the vanilla protein powder, sugar-free vanilla pudding mix, and coconut extract to the blender.
Blend again until the mixture is thick and creamy.
Gently fold in the drained crushed pineapple and shredded coconut.
Fold in the light whipped topping until the mixture is light and fluffy.
Divide the mixture among serving cups.
Refrigerate for 30 minutes.
Garnish with whipped topping, fresh strawberries, and shredded coconut.
Notes
Drain the crushed pineapple well to maintain a thick, fluffy consistency. The source does not specify quantities for garnish or the protein powder scoop size.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 175
- Protein
- 17 g
- Carbs
- 14 g
- Fat
- 7 g
- Fiber
- 1 g
Where the calories come from
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