Coconut Cloud Protein Marshmallows

Name: Coconut Cloud Protein Marshmallows
Prep time: 10 min
Cook time: 5 min
Total time: 45 min
Yield: 16 servings
Cuisine: American
Ingredients: 3 cup coconut milk (can use any milk of choice); 7 tbsp beef gelatin; 0.75 cup unflavored whey protein powder (Prozis brand recommended); 0.5 cup monk fruit sweetener (Lakanto brand recommended); 1 tsp blue spirulina powder (for color); 1 tsp coconut extract (optional)

Recipe by Alex | Nourishing Protein Recipes @healthywith.alex · Instagram

Alex | Nourishing Protein Recipes cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.

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Fluffy, sugar-free marshmallows infused with coconut and vibrant blue spirulina, packed with protein from beef gelatin and whey.

Time: 45 minutes
Equipment: Stovetop
Good for: Snacks
Cuisine: American
Contains: Dairy

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

16 servings

OriginalUSMetric

3 cup coconut milkCan use any milk of choice720 g
7 tbsp beef gelatin65 g
¾ cup unflavored whey protein powderProzis brand recommended75 g
½ cup monk fruit sweetenerLakanto brand recommended95 g
1 tsp blue spirulina powderFor color3 g
1 tsp coconut extractOptional5 g

Weights are estimates. Together, the ingredients weigh about 920 g before cooking, which is about 60 g per serving.

Steps

In a saucepan, whisk together the coconut milk and beef gelatin until fully combined.
Place the saucepan over medium-low heat and simmer gently, whisking constantly until the gelatin is completely dissolved. Do not let the mixture boil.
Carefully pour the warm milk and gelatin mixture into the bowl of a stand mixer.
Add the blue spirulina, whey protein, monk fruit sweetener, and coconut extract (if using) to the bowl.
Using the whisk attachment, beat on high speed for 8–12 minutes, or until the mixture becomes thick, glossy, and doubles to triples in size.
Line an 8x8-inch pan with parchment paper and immediately pour in the marshmallow mixture, smoothing the top with a spatula.
Refrigerate for 20–30 minutes, or until the marshmallows are completely set.
Slice into squares and enjoy!

Notes

Storage: Keep refrigerated in an airtight container for up to 5 days. Tip: Dust your knife with a little protein powder or arrowroot starch before slicing to help prevent sticking.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories: 123
Protein: 8 g
Carbs: 8 g
Fat: 9 g
Fiber: 0 g

Where the calories come from

Coconut milk72%
Unflavored whey protein powder15%
Beef gelatin11%
Coconut extractUnder 1%
Blue spirulina powderUnder 1%

dessert
snack
high-protein
sugar-free
gluten-free
keto-friendly
no-bake

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