Coconut Cloud Protein Marshmallows

Ingredients

• 3 cup coconut milk (can use any milk of choice)
• 7 tbsp beef gelatin
• 0.75 cup unflavored whey protein powder (Prozis brand recommended)
• 0.5 cup monk fruit sweetener (Lakanto brand recommended)
• 1 tsp blue spirulina powder (for color)
• 1 tsp coconut extract (optional)

Steps

1. 1

   In a saucepan, whisk together the coconut milk and beef gelatin until fully combined.

2. 2

   Place the saucepan over medium-low heat and simmer gently, whisking constantly until the gelatin is completely dissolved. Do not let the mixture boil.

3. 3

   Carefully pour the warm milk and gelatin mixture into the bowl of a stand mixer.

4. 4

   Add the blue spirulina, whey protein, monk fruit sweetener, and coconut extract (if using) to the bowl.

5. 5

   Using the whisk attachment, beat on high speed for 8–12 minutes, or until the mixture becomes thick, glossy, and doubles to triples in size.

6. 6

   Line an 8x8-inch pan with parchment paper and immediately pour in the marshmallow mixture, smoothing the top with a spatula.

7. 7

   Refrigerate for 20–30 minutes, or until the marshmallows are completely set.

8. 8

   Slice into squares and enjoy!

Notes

Storage: Keep refrigerated in an airtight container for up to 5 days. Tip: Dust your knife with a little protein powder or arrowroot starch before slicing to help prevent sticking.

Nutrition per serving

• dessert
• snack
• high-protein
• sugar-free
• gluten-free
• keto-friendly
• no-bake