Crockpot Shredded Chicken Meal-Prep Base

Ingredients

• 5 lb boneless, skinless chicken breast (The source describes 5 lb of protein and identifies the recipe as chicken; quantity and cut are inferred.)
• kosher salt (Season to taste; amount inferred.)
• black pepper (Season to taste; amount inferred.)
• 1 tbsp garlic powder (Optional inferred seasoning.)
• 1 tbsp onion powder (Optional inferred seasoning.)
• 1 cup chicken broth or water (Added to help create moist, shreddable chicken; inferred because the source does not provide a liquid or seasonings.)

Steps

1. 1

   Trim any excess fat from the chicken breasts and arrange them in an even layer in a slow cooker. Season both sides with salt, black pepper, garlic powder, and onion powder; these seasonings are inferred because the source does not list them.

2. 2

   Pour the chicken broth or water around the chicken, taking care not to wash the seasonings off the meat.

3. 3

   Cover the slow cooker and cook on LOW for about 5–6 hours, or on HIGH for about 3–4 hours, until the thickest pieces reach at least 165°F (74°C) and the chicken is tender enough to pull apart easily.

4. 4

   Transfer the cooked chicken to a large bowl, reserving some of the cooking liquid in the slow cooker.

5. 5

   Shred the chicken with two forks or clean hands. Add enough reserved cooking liquid to keep the meat moist, then toss to distribute it evenly.

6. 6

   Cool the chicken promptly, divide it into meal-prep portions, and refrigerate or freeze. Serve as a high-protein base with rice, potatoes, wraps, bowls, or another accompaniment.

Notes

The post does not include the promised full recipe, ingredient list, or macro breakdown. Only the use of approximately 5 lb of chicken, a crockpot, shredding, and meal-prep applications are stated. Seasonings, liquid, cooking times, and portion count are practical estimates and should not be treated as the creator's exact recipe. Refrigerate portions for up to 4 days or freeze for longer storage; reheat until steaming hot.

Nutrition per serving

• main
• meal prep
• high-protein
• slow-cooked
• crockpot
• make-ahead
• budget-friendly
• gluten-free