Crockpot Shredded Chicken Meal-Prep Base

Name: Crockpot Shredded Chicken Meal-Prep Base
Prep time: 10 min
Cook time: 300 min
Total time: 320 min
Yield: 10 servings
Cuisine: American
Ingredients: 5 lb boneless, skinless chicken breast (The source describes 5 lb of protein and identifies the recipe as chicken; quantity and cut are inferred.); kosher salt (Season to taste; amount inferred.); black pepper (Season to taste; amount inferred.); 1 tbsp garlic powder (Optional inferred seasoning.); 1 tbsp onion powder (Optional inferred seasoning.); 1 cup chicken broth or water (Added to help create moist, shreddable chicken; inferred because the source does not provide a liquid or seasonings.)

Recipe by Cameron | High-Protein Recipies @cameron_newhouse · Instagram

Cameron | High-Protein Recipies cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.

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Imported by Alvin David on SeeMeCook

A simple, high-protein shredded chicken made in a slow cooker for easy meal prep. The chicken can be portioned for rice bowls, potatoes, wraps, or other meals.

Time: 5 hours 20 minutes
Equipment: Slow cooker
Good for: Lunch or dinner
Cuisine: American

Ingredients

10 servings

OriginalUSMetric

5 lb (2268 g) boneless, skinless chicken breastThe source describes 5 lb of protein and identifies the recipe as chicken; quantity and cut are inferred.
Kosher saltSeason to taste; amount inferred.
Black pepperSeason to taste; amount inferred.
1 tbsp garlic powderOptional inferred seasoning.9 g
1 tbsp onion powderOptional inferred seasoning.8 g
1 cup chicken broth or waterAdded to help create moist, shreddable chicken; inferred because the source does not provide a liquid or seasonings.240 g

Weights are estimates. Together, the ingredients weigh about 2.52 kg before cooking, which is about 250 g per serving.

Steps

Trim any excess fat from the chicken breasts and arrange them in an even layer in a slow cooker. Season both sides with salt, black pepper, garlic powder, and onion powder; these seasonings are inferred because the source does not list them.
Pour the chicken broth or water around the chicken, taking care not to wash the seasonings off the meat.
Cover the slow cooker and cook on LOW for about 5–6 hours, or on HIGH for about 3–4 hours, until the thickest pieces reach at least 165°F (74 °C) (74°C (165 °F)) and the chicken is tender enough to pull apart easily.
Transfer the cooked chicken to a large bowl, reserving some of the cooking liquid in the slow cooker.
Shred the chicken with two forks or clean hands. Add enough reserved cooking liquid to keep the meat moist, then toss to distribute it evenly.
Cool the chicken promptly, divide it into meal-prep portions, and refrigerate or freeze. Serve as a high-protein base with rice, potatoes, wraps, bowls, or another accompaniment.

Notes

The post does not include the promised full recipe, ingredient list, or macro breakdown. Only the use of approximately 5 lb of chicken, a crockpot, shredding, and meal-prep applications are stated. Seasonings, liquid, cooking times, and portion count are practical estimates and should not be treated as the creator's exact recipe. Refrigerate portions for up to 4 days or freeze for longer storage; reheat until steaming hot.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories: 279
Protein: 51 g
Carbs: 1 g
Fat: 6 g
Fiber: 0 g

Where the calories come from

Boneless, skinless chicken breast97%
Onion powder1%
Garlic powder1%
Chicken broth or waterUnder 1%

main
meal prep
high-protein
slow-cooked
crockpot
make-ahead
budget-friendly
gluten-free

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