Imported from TikTok

6-Ingredient Protein Pancake Bowl

Name: 6-Ingredient Protein Pancake Bowl
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 large egg; 0.25 cup Greek yogurt (Or use non-dairy yogurt or 1/2 cup cottage cheese.); 0.25 cup milk (Use your favorite milk; the source does not specify a type.); 0.5 cup oat flour (Or all-purpose flour.); 1 scoop protein powder (The description lists 1 scoop; it also gives 1 or 2 scoops as an option in the method. Vanilla protein powder is specified there; protein powder type and scoop weight are not stated.); 0.5 tsp baking powder; banana (Optional topping; sliced. Amount not specified.); walnut (Optional topping. Amount not specified.); strawberries (Optional topping. Amount not specified.); chocolate chips (Optional topping. Amount not specified.); blueberries (Optional topping. Amount not specified.); almonds (Optional topping. Amount not specified.); cooking spray or oil (For lightly greasing the oven-safe dish; amount not specified.)

Recipe by @jnewtrition @jnewtrition · TikTok

Imported by Bryan Peters on SeeMeCook

A baked, high-protein pancake bowl made with egg, yogurt, milk, flour, protein powder, and baking powder. Customize it with fruit, nuts, or chocolate chips; the source reports 465 calories and 46 g of protein without toppings.

1 servings30 minAmerican

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Ingredients

1 large egg
0.25 cup Greek yogurt (Or use non-dairy yogurt or 1/2 cup cottage cheese.)
0.25 cup milk (Use your favorite milk; the source does not specify a type.)
0.5 cup oat flour (Or all-purpose flour.)
1 scoop protein powder (The description lists 1 scoop; it also gives 1 or 2 scoops as an option in the method. Vanilla protein powder is specified there; protein powder type and scoop weight are not stated.)
0.5 tsp baking powder
banana (Optional topping; sliced. Amount not specified.)
walnut (Optional topping. Amount not specified.)
strawberries (Optional topping. Amount not specified.)
chocolate chips (Optional topping. Amount not specified.)
blueberries (Optional topping. Amount not specified.)
almonds (Optional topping. Amount not specified.)
cooking spray or oil (For lightly greasing the oven-safe dish; amount not specified.)

Steps

1
Preheat the oven to 350°F (175°C). Lightly grease a 22-ounce oven-safe dish.
2
In the prepared dish, whisk together the egg, Greek yogurt (or the stated alternative), milk, oat flour (or all-purpose flour), vanilla protein powder, and baking powder until completely smooth and combined.
3
Add your chosen toppings, such as sliced banana, strawberries, blueberries, chocolate chips, walnuts, or almonds.
4
Bake for 20–25 minutes, or until completely baked through.
5
Remove from the oven and enjoy right away, or store in the refrigerator for up to a week.

Notes

The source lists one scoop of protein powder in the ingredient list but says 1 or 2 scoops in the method. It does not give topping amounts. It states that the untopped bowl has 465 calories, 46 g protein, 43 g carbohydrates, and 14 g fat. The video creator says the bowls were made in three varieties and provided breakfast for three days; the source does not specify batch yield.