Avocado Toast
This recipe first appeared on thecookyrecipes.com. SeeMeCook added nutrition.
Read the original recipeImported by Tara Farrar on SeeMeCook
Introducing everyone’s favorite brunch main and one of the most famous food trends of the 21st century: avocado toast. The creamy avocado spread on toasted bread makes the perfect blank slate for a whole slew of savory and sweet toppings.
- Time
- 15 minutes
- Equipment
- Oven
- Good for
- Breakfast, lunch, dinner, or snacks
- Cuisine
- American
- Contains
- Gluten
- Diet
- Vegan
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
Toast the bread slices in a toaster or under a broiler until golden brown and crisp on both sides.
In a small bowl, scoop out the flesh of the avocados.
Add the lemon juice, olive oil, salt, and black pepper to the bowl with the avocado.
Mash the avocado mixture with a fork until it reaches your desired consistency (chunky or smooth).
Spread the avocado mixture evenly over the toasted bread slices.
Garnish with red pepper flakes or additional salt and pepper if desired, and serve immediately.
Notes
For variations, try topping with a poached egg, sliced radishes, feta cheese, or everything bagel seasoning.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 282
- Protein
- 6 g
- Carbs
- 27 g
- Fat
- 18 g
- Fiber
- 8 g
Where the calories come from
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