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Chocolate Banana Oat Brownie Bites

Chocolate Banana Oat Brownie Bites

This recipe first appeared on pin.it. SeeMeCook added ingredient weights and nutrition.

Read the original recipe

Imported by Lydia on SeeMeCook

Soft, fudgy brownie bites made with ripe banana, Greek yogurt, egg, cocoa powder, and oat flour. These lightly sweet chocolate treats have cracked tops and a wholesome oat-based texture.

Time
25 minutes
Equipment
Stovetop and oven
Good for
Snacks
Cuisine
American
Contains
Gluten, dairy, and eggs
Diet
Vegetarian

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

8 servings
Units
  • 120 g
  • 60 g
  • 50 g
  • 10 g
  • 30 g

Weights are estimates. Together, the ingredients weigh about 265 g before cooking, which is about 35 g per serving.

Steps

  1. Preheat the oven to 350°F (180 °C) (175°C (350 °F)). Line a small baking pan or brownie-bite pan with parchment paper, or lightly grease it.

  2. Peel the ripe banana and mash it thoroughly in a mixing bowl until mostly smooth.

  3. Add the Greek yogurt and egg to the mashed banana. Whisk until the mixture is smooth and evenly combined.

  4. Add the cocoa powder and oat flour. Stir just until no dry streaks remain; do not overmix.

  5. Transfer the batter to the prepared pan and spread it into an even layer.

  6. Bake for about 15 minutes, until the top is set and lightly cracked and the center is just firm. Avoid overbaking so the brownies remain soft and fudgy.

  7. Cool in the pan before cutting into small brownie bites and serving.

Notes

The source description provides the ingredient list but not complete baking instructions, temperature, pan size, or yield; those details are practical estimates. For sweeter brownies, a naturally very ripe banana is recommended.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
43
Protein
2 g
Carbs
6 g
Fat
1 g
Fiber
1 g

Where the calories come from

  • Oat flour32%
  • Ripe banana30%
  • Egg21%
  • Greek yogurt11%
  • Unsweetened cocoa powder7%
  • dessert
  • healthy sweet treat
  • brownies
  • baked
  • vegetarian
  • high-protein
  • oat flour
  • chocolate

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