Imported from Instagram
Zucchini Wraps
A healthy, low-calorie zucchini wrap that can be used like a classic wrap or as a gluten-free pizza base. It's simple to make with just three main ingredients.
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Ingredients
- 150 g zucchini (grated)
- salt (a generous pinch to draw out water from the zucchini)
- 1 egg
- 25 g flour of choice (wheat, oat, spelt, or buckwheat)
- pepper (to taste)
Steps
- 1
Grate your zucchini until you have about 150g of grated flesh.
- 2
Add a generous pinch of salt to the grated zucchini, mix, and let it sit for 5 minutes.
- 3
Vigorously squeeze the grated zucchini using a fine-mesh strainer or sieve to remove as much water as possible.
- 4
In a bowl, mix the squeezed zucchini with the egg, the flour of your choice, and a pinch of pepper.
- 5
Preheat the oven to 200°C (390°F).
- 6
Thinly spread the mixture onto a baking sheet lined with parchment paper, forming two circles for two wraps.
- 7
Bake for 15 minutes at 200°C.
- 8
Remove from the oven, add the toppings of your choice, and enjoy.
Notes
The author notes that the entire recipe makes 2 large wraps. Nutritional info provided by the author per wrap: 98 kcal, 12g Carbs, 5.5g Protein, 3.2g Fat. This base can also be used as a gluten-free pizza crust.
Nutrition per serving
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