Million Dollar Sticky Black Pepper Chicken Stir-Fry

Ingredients

• 1 chicken breast (medium, sliced into thin strips)
• 0.5 cup mixed bell peppers (red and green, sliced)
• 0.5 yellow or red onion (medium, sliced into wedges)
• 1 tbsp extra virgin olive oil or sesame oil (to sear the chicken and veggies)
• fresh cilantro (finely chopped, for garnish)
• 1.5 tbsp soy sauce or coconut aminos (for rich, umami depth)
• 0.5 tbsp honey or maple syrup (for signature glossy stickiness)
• 1 garlic (clove, finely minced)
• 0.5 tsp fresh ginger (grated)
• 0.5 tsp freshly cracked black pepper (adjust to preferred heat level)
• 1 tsp cornstarch (mixed with 1 tbsp water to thicken)

Steps

1. 1

   Prepare the Sticky Black Pepper Glaze by whisking together the soy sauce (or coconut aminos), honey (or maple syrup), minced garlic, grated ginger, and freshly cracked black pepper in a small bowl.

2. 2

   In a separate small container, mix 1 teaspoon of cornstarch with 1 tablespoon of water to create a slurry; set aside.

3. 3

   Heat 1 tablespoon of olive oil or sesame oil in a large skillet or wok over medium-high heat.

4. 4

   Add the chicken strips to the hot pan and sear until golden-brown and cooked through, then remove from the pan and set aside.

5. 5

   In the same pan, add the sliced bell peppers and onion wedges. Sauté until the vegetables are tender-crisp and have a slight golden char.

6. 6

   Return the cooked chicken to the skillet with the vegetables.

7. 7

   Pour the prepared glaze over the chicken and vegetables, tossing to coat evenly.

8. 8

   Stir in the cornstarch slurry and continue to cook for 1-2 minutes until the sauce thickens into a beautiful, glossy coating.

9. 9

   Garnish with finely chopped fresh cilantro and serve immediately.

Notes

This recipe is for a 'Half Recipe' as provided by the author. For a full family-sized meal, double all quantities. Adjust the black pepper to your preferred heat level.

Nutrition per serving

• main
• chicken
• stir-fry
• high-protein
• healthy
• quick-meal
• dinner
• meal-prep