Slow Cooker Beef Stir-Fry
Shannon Epstein - Fit Slow Cooker Queen cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.
Watch the original videoImported by Braden Hamilton on SeeMeCook
A flavorful, one-pot beef stir-fry made easy in the slow cooker. This versatile recipe allows you to customize the dish with your favorite vegetables for a healthy and convenient weeknight dinner.
- Time
- 3 hours 15 minutes
- Equipment
- Slow cooker
- Good for
- Lunch or dinner
- Cuisine
- East Asian
- Contains
- Gluten, sesame, and soy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 120 g
- 40 g
- 14 g
- 2 g
- 9 g
- 110 g
- 240 g
- 120 g
- 180 g
Weights are estimates. Together, the ingredients weigh about 1.53 kg before cooking, which is about 380 g per serving.
Steps
In the slow cooker, whisk together the soy sauce, honey, sesame oil, and grated ginger to make the sauce directly in the crock pot.
Add the minced garlic, sliced onion, bell peppers, and carrots to the sauce.
Add the sliced beef to the slow cooker and stir until the meat and vegetables are well coated in the sauce.
Cover and cook on high for 2 to 3 hours, or on low for 4 to 6 hours, until the beef is tender.
If you are using broccoli, stir in the florets during the last 15 minutes of the cooking time to ensure they stay crisp-tender.
Notes
You can tailor this recipe to your liking by adding your favorite vegetables. Serve over steamed white rice, brown rice, or cauliflower rice.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 457
- Protein
- 50 g
- Carbs
- 24 g
- Fat
- 17 g
- Fiber
- 4 g
Where the calories come from
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