49G Protein Oreo Pudding
Michael Kory cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.
Watch the original reelImported by Federico Piraccini on SeeMeCook
A quick, dessert-like protein pudding made with fat-free Greek yogurt, cookies-and-cream whey, sugar-free vanilla pudding mix, and Oreo Thins. It is chilled in the freezer and finished with whipped cream and crushed cookie.
- Time
- 18 minutes
- Equipment
- No cooking needed
- Good for
- Snacks
- Cuisine
- American
- Contains
- Gluten, tree nuts, dairy, soy, and alcohol
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 30 g
- 12 g
- 2 g
Weights are estimates. Together, the ingredients weigh about 355 g before cooking, which is about 355 g per serving.
Steps
Add the Greek yogurt, cookies-and-cream whey protein powder, sugar-free vanilla pudding mix, almond milk, zero-calorie sweetener, vanilla extract, and pinch of salt to a mixing bowl.
Stir the mixture thoroughly until the protein powder and pudding mix are fully incorporated and the mixture is smooth and creamy, with no dry pockets or visible lumps.
Add the zero-sugar Cool Whip to the bowl. Gently fold it into the yogurt mixture with a spatula so the mixture stays light and aerated.
Add one crushed Oreo Thin and gently fold it through the pudding until the cookie pieces are distributed evenly.
Transfer the pudding to a serving bowl and place it in the freezer for about 10 minutes, until chilled and thickened.
Top the chilled pudding with the whipped cream and the remaining crushed Oreo Thin. Serve immediately.
Notes
The post states approximately 420 calories, 49 g protein, 38 g carbohydrates, and 8 g fat per serving. The exact nutrition may vary by protein powder, whipped topping, sweetener, and Oreo Thin brand. Do not leave the pudding in the freezer long enough to freeze solid; the intended result is chilled and thickened.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 378
- Protein
- 47 g
- Carbs
- 28 g
- Fat
- 8 g
- Fiber
- 0 g
Where the calories come from
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