49G Protein Oreo Pudding

Ingredients

• 1 cup fat-free Greek yogurt
• 1 scoop cookies-and-cream whey protein powder (The source specifies Legion cookies & cream whey.)
• 2 tbsp sugar-free vanilla pudding mix
• 2 tbsp almond milk
• 1 tbsp zero-calorie sweetener
• 0.5 tsp vanilla extract
• salt (A pinch, approximately 1/16 tsp.)
• 0.25 cup zero-sugar Cool Whip
• 1 Oreo Thin (Crushed and folded into the pudding.)
• 2 tbsp whipped cream (For topping.)
• 1 Oreo Thin (Crushed for topping.)

Steps

1. 1

   Add the Greek yogurt, cookies-and-cream whey protein powder, sugar-free vanilla pudding mix, almond milk, zero-calorie sweetener, vanilla extract, and pinch of salt to a mixing bowl.

2. 2

   Stir the mixture thoroughly until the protein powder and pudding mix are fully incorporated and the mixture is smooth and creamy, with no dry pockets or visible lumps.

3. 3

   Add the zero-sugar Cool Whip to the bowl. Gently fold it into the yogurt mixture with a spatula so the mixture stays light and aerated.

4. 4

   Add one crushed Oreo Thin and gently fold it through the pudding until the cookie pieces are distributed evenly.

5. 5

   Transfer the pudding to a serving bowl and place it in the freezer for about 10 minutes, until chilled and thickened.

6. 6

   Top the chilled pudding with the whipped cream and the remaining crushed Oreo Thin. Serve immediately.

Notes

The post states approximately 420 calories, 49 g protein, 38 g carbohydrates, and 8 g fat per serving. The exact nutrition may vary by protein powder, whipped topping, sweetener, and Oreo Thin brand. Do not leave the pudding in the freezer long enough to freeze solid; the intended result is chilled and thickened.

Nutrition per serving

• dessert
• high-protein
• low-calorie
• no-bake
• frozen
• quick
• American
• weight-loss-friendly