Imported from Instagram

High-Protein Creamy Egg Soba Noodles

Name: High-Protein Creamy Egg Soba Noodles
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Cuisine: East Asian
Ingredients: 2 boiled eggs (The method also says to blend 3 whole eggs, or 2 whole eggs and 1 egg white; follow the ingredient list's 2 boiled eggs and 1 egg white.); 1 egg white (The method offers 2 whole eggs and 1 egg white as an alternative to 3 whole eggs.); 50 g soba noodles; 1 tsp chilli oil (The method mentions an optional extra drizzle, unquantified.); 1 tbsp soy sauce; 2 tsp rice vinegar; 2.5 cloves garlic (2–3 cloves); 1 tbsp toasted sesame seeds; 2.5 tbsp spring onion (Chopped; 2–3 tbsp); 1 cup mushrooms (Sautéed without oil; source does not specify mushroom variety.); water (As required for boiling noodles and loosening the blended sauce; reserve some noodle water.); salt (As required)

Recipe by Adhya Subramanian @auraartofhealthyliving · Instagram

Imported by Prashasthi Nishshanka on SeeMeCook

A creamy, savory soba noodle bowl blended with boiled eggs, chilli oil, garlic, and rice vinegar. Sautéed mushrooms, toasted sesame, and spring onion add a flavorful finish; the creator describes it as providing 27–28 g of protein and under 480 calories.

1 servings15 minEast Asian

Cook this recipe, hands-free

Open it in SeeMeCook for step-by-step Cook Mode, built-in timers, and your whole recipe library — free to start.

Cook this in the app

Download on theApp Store Get it onGoogle Play

Ingredients

2 boiled eggs (The method also says to blend 3 whole eggs, or 2 whole eggs and 1 egg white; follow the ingredient list's 2 boiled eggs and 1 egg white.)
1 egg white (The method offers 2 whole eggs and 1 egg white as an alternative to 3 whole eggs.)
50 g soba noodles
1 tsp chilli oil (The method mentions an optional extra drizzle, unquantified.)
1 tbsp soy sauce
2 tsp rice vinegar
2.5 cloves garlic (2–3 cloves)
1 tbsp toasted sesame seeds
2.5 tbsp spring onion (Chopped; 2–3 tbsp)
1 cup mushrooms (Sautéed without oil; source does not specify mushroom variety.)
water (As required for boiling noodles and loosening the blended sauce; reserve some noodle water.)
salt (As required)

Steps

1
Boil the soba noodles according to the package directions. Strain them, reserving some of the noodle-cooking water.
2
Sauté the mushrooms without oil, as specified in the ingredient list, and prepare the chopped spring onion and toasted sesame for topping.
3
Put the boiled eggs, egg white, chilli oil, garlic, salt, rice vinegar, and a little reserved noodle water in a blender. Blend until smooth and creamy.
4
Spoon the blended sauce into a serving bowl, then add the cooked soba noodles.
5
Top with the sautéed mushrooms, toasted sesame, and chopped spring onion.
6
Adjust the sauce consistency with a little reserved noodle water so it coats the noodles well. Drizzle with extra chilli oil if needed, then mix well.

Notes

The ingredient list specifies 2 boiled eggs and 1 egg white, while the method also gives 3 whole eggs as an alternative. The source does not specify noodle-boiling time, mushroom sautéing time, or a precise amount of water or salt. The claimed nutrition is stated by the creator; it may vary with product choices and the egg interpretation.