Imported from Instagram

Beef Cheeks Braised in Barolo
Beef cheeks are browned and slowly braised with Barolo, vegetables, tomato fondue, and chicken stock in a barbecue. The finished dish is served with Parmesan polenta and ripe figs.
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Ingredients
- 2 beef cheeks
- flour (For dusting; amount not specified.)
- salt (To season the flour; amount not specified.)
- black pepper (To season the flour; amount not specified.)
- olive oil (For cooking; amount not specified. The video also mentions a good olive oil at plating.)
- 1 white onion (Diced.)
- 1 carrot (Peeled and diced.)
- 1 stick celery (Peeled and diced.)
- 1 bulb garlic (Halved.)
- 0.5 bottle Barolo red wine
- 100 g tomato fondue
- 500 ml brown chicken stock
- 1 bay leaf (Part of the bouquet garni; amount not specified.)
- dried oregano (Part of the bouquet garni; amount not specified. Alternative: use 1 tsp dried oregano.)
- red chilli (Part of the bouquet garni; amount not specified. Alternative: use 1 tsp dried chilli flakes.)
Steps
- 1
Combine the flour with salt and black pepper in a shallow dish to make seasoned flour.
- 2
Heat olive oil in a heavy-based pan on the barbecue. Dust the beef cheeks thoroughly in the seasoned flour, shaking off the excess.
- 3
Sear the cheeks on all sides until deeply browned, then leave them in the pan. The transcript describes an all-round barbecue heat of about 300 degrees, but gives no unit.
- 4
Add the diced onion, carrot, celery, and halved garlic to the pan. Cook the vegetables gradually for approximately 30 minutes, turning the cheeks as needed, until the vegetables are coloured.
- 5
Pour in the Barolo and reduce it by half.
- 6
Stir in the tomato fondue.
- 7
Add the brown chicken stock and bouquet garni. The listed alternative is 1 tsp dried oregano and 1 tsp dried chilli flakes instead of the bouquet garni.
- 8
Bring the mixture to a simmer. Cover and braise for 1½ hours, then uncover and continue braising for 30 minutes.
- 9
Turn off the barbecue and leave the beef in the residual heat to finish cooking until tender. The transcript says to let it cool right down; no additional duration is specified.
- 10
Serve with Parmesan polenta and sliced ripe figs, with a good olive oil as mentioned in the video.
Notes
The author suggests Parmesan polenta and ripe figs for serving, but does not provide their quantities or preparation details; these are not included as quantified ingredients. Barbecue residual-heat finishing/cooling time is not specified. The stated braise time is 2 hours, plus the unspecified residual-heat finish.
Nutrition per serving
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