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Imported from Instagram

Eggplant Tomato Dip

Eggplant Tomato Dip

Recipe by Ahmad Noori @dr.vegan · Instagram

Imported by Ana Maria Archila on SeeMeCook

A simple, healthy vegan dip made with roasted eggplant, fresh tomatoes, and bright lemon juice.

4 servings40 minMiddle Eastern

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Ingredients

  • 1 eggplant (large)
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 2 tbsp parsley (chopped)
  • 1 tomato (diced)

Steps

  1. 1

    Prepare the eggplant by roasting or grilling until the skin is charred and the flesh is soft.

  2. 2

    Peel the charred skin and mash or finely chop the eggplant flesh.

  3. 3

    Add olive oil to the eggplant mixture.

  4. 4

    Add lemon juice and diced tomatoes to the bowl.

  5. 5

    Stir in the chopped parsley and mix everything until well combined.

Notes

The source indicates a full recipe is available on the creator's blog. Quantities for eggplant and tomato are estimated based on typical dip ratios as the video text only lists the ingredients.

Nutrition per serving

95Calories
1gProtein
8gCarbs
7gFat
4gFiber
  • dip
  • easyrecipe
  • quickrecipe
  • healthyrecipes
  • vegan
  • plant-based
  • appetizer
  • roasted

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