
Perfect Pan-Seared Pork Tenderloin Steaks
Lan Lam published this recipe on americastestkitchen.com. SeeMeCook added ingredient weights and nutrition.
Read the original recipeImported by sharkamonkey on SeeMeCook
A two-stage cooking method ensures these lean pork tenderloin steaks are deeply browned on the outside while remaining rosy and juicy from edge to edge.
- Time
- 75 minutes
- Equipment
- Stovetop and oven
- Good for
- Lunch or dinner
- Cuisine
- American
Ingredients
- 12 g
- 1 g
- 30 g
Weights are estimates. Together, the ingredients weigh about 945 g before cooking, which is about 235 g per serving.
Steps
Adjust oven rack to middle position and heat oven to 275 degrees Fahrenheit (140 °C) (135 degrees Celsius (275 °F)).
Set a wire rack inside a rimmed baking sheet and lightly spray the rack with vegetable oil spray.
Pound each pork tenderloin to a uniform 1-inch thickness. Halve each tenderloin crosswise to create four steaks total.
Sprinkle each steak evenly with 1/2 teaspoon kosher salt and 1/8 teaspoon black pepper.
Place the steaks on the prepared wire rack and cook in the oven until the meat registers between 137 and 140 degrees Fahrenheit (60 °C) (58 to 60 degrees Celsius (136–140 °F)), approximately 25 to 35 minutes.
Move the steaks to one side of the rack. Line the cleared side of the rack with a double layer of paper towels.
Transfer the steaks onto the paper towels, cover them with another double layer of paper towels, and let them stand for 10 minutes.
Pat the steaks thoroughly until the surfaces are very dry.
Heat 2 tablespoons of vegetable oil in a 12-inch skillet over medium-high heat until the oil is just smoking.
Increase the heat to high, place the steaks in the skillet, and sear until well browned on both sides, about 1 to 2 minutes per side.
Transfer the seared steaks to a carving board and let them stand for 5 minutes.
Slice the steaks against the grain into 3/4-inch thick pieces and transfer to a serving platter. Season with additional salt to taste and serve.
Notes
Choose tenderloins that are equal in size to ensure even cooking. Natural pork is preferred; if using enhanced pork (injected with salt solution), reduce the salt to 1/4 teaspoon per steak. Avoid opening the oven frequently during the initial cook; if the meat isn't at temperature, wait at least 5 minutes before checking again. Suggested pairing: Scallion-Ginger Relish.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 333
- Protein
- 47 g
- Carbs
- 0 g
- Fat
- 15 g
- Fiber
- 0 g
Where the calories come from
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