
Salmon Cobb Salad
Natasha Kravchuk published this recipe on natashaskitchen.com. SeeMeCook added ingredient weights and nutrition.
Read the original recipeImported by Johan Pordon on SeeMeCook
A modern, protein-packed spin on the classic American Cobb salad featuring pan-seared salmon, sweet corn, avocado, and a fresh lime-herb dressing.
- Time
- 30 minutes
- Equipment
- Stovetop
- Good for
- Lunch or dinner
- Cuisine
- American
- Contains
- Eggs and fish
- Diet
- Pescatarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Pan Seared Salmon
- 6 g
- 1 g
- 14 g
Cobb Salad
- 600 g
- 180 g
- 55 g
- 100 g
- 200 g
- 225 g
- 45 g
- 40 g
- 8 g
- 8 g
- 6 g
- 6 g
- 1 g
Weights are estimates. Together, the ingredients weigh about 1.98 kg before cooking, which is about 495 g per serving.
Steps
Season the salmon fillets generously on both sides with 1 tsp sea salt and 1/4 tsp black pepper.
Heat 1 Tbsp olive oil in a large non-stick skillet over medium-high heat. Once the oil is shimmering and hot, add the salmon fillets top-side (flesh-side) down.
Cook the salmon until the first side is golden and crisp, about 4 minutes. Flip the salmon and continue cooking for another 4 minutes, or until the salmon is cooked through to your preference.
Transfer the cooked salmon to a plate and allow it to cool to room temperature. Once cooled, use two forks to flake the salmon into bite-sized pieces.
Arrange the chopped, rinsed, and dried romaine lettuce as a base on a large platter or in a large shallow bowl.
Arrange the remaining salad components in neat rows over the bed of lettuce: the flaked salmon, cooked corn kernels, sliced red onion, quartered hard-boiled eggs, sliced avocado, and halved cherry tomatoes.
In a measuring cup or small bowl, combine the dressing ingredients: 3 Tbsp lime juice, 3 Tbsp olive oil, chopped cilantro, chopped dill, minced garlic, 1 tsp sea salt, and 1/8 tsp black pepper. Stir well to emulsify.
Drizzle the dressing evenly over the entire salad just before serving.
Notes
If fresh corn is out of season, you can substitute with frozen corn (cooked) or well-drained canned corn. Grilled or baked salmon can be used instead of pan-seared if preferred. This recipe is gluten-free and Paleo-friendly.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 565
- Protein
- 31 g
- Carbs
- 24 g
- Fat
- 40 g
- Fiber
- 9 g
Where the calories come from
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