Imported from Instagram
Meal Prep Tiramisu Chia Pudding
A high-protein, low-calorie twist on the classic Italian dessert. This creamy chia pudding combines espresso, vanilla protein, and cocoa for a satisfying breakfast or snack that keeps you full for hours.
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Ingredients
- 30 g chia seeds
- 100 g high protein Greek yoghurt
- 20 g vanilla protein powder
- 10 g cocoa powder
- 20 g sugar-free maple syrup
- 50 ml light milk
- 1 shot espresso coffee
Steps
- 1
In a container or mixing bowl, combine the chia seeds, high protein Greek yoghurt, vanilla protein powder, cocoa powder, sugar-free maple syrup, light milk, and the shot of espresso coffee.
- 2
Mix all ingredients together thoroughly until the mixture is smooth and well combined.
- 3
Divide the mixture into meal prep jars or containers.
- 4
Place the jars in the refrigerator and let them sit overnight to allow the chia seeds to hydrate and the pudding to set.
- 5
Enjoy the next morning as a ready-to-eat breakfast.
Notes
The author notes that while the ingredients listed are per serve, they made 3 servings at once for meal prep. One commenter suggested adding crushed Weet-bix as a base for extra texture.
Nutrition per serving
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