No-Bake Peanut Butter Protein Donuts
Translated from Spanish, the language of the reel.
Jared Dulaba | Dad | Entrepreneur | Podcaster | Home Cook cooked this in an Instagram reel, in Spanish. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.
Watch the original reelImported by Dario on SeeMeCook
These healthy donuts taste like a giant Reese's but with clean ingredients. They are dense, chocolatey, and perfect for prepping ahead as a pre-workout snack.
- Time
- 30 minutes
- Equipment
- Microwave and blender
- Good for
- Snacks
- Cuisine
- American
- Contains
- Gluten, peanuts, dairy, and alcohol
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 90 g
- 60 g
- 130 g
- 40 g
- 5 g
- 30 g
- 1 g
- 90 g
- 5 g
Weights are estimates. Together, the ingredients weigh about 445 g before cooking, which is about 75 g per serving.
Steps
Place the oat flour, protein powder, peanut butter, maple syrup, vanilla extract, and a pinch of salt in a food processor.
Process the mixture until a smooth dough forms. If the dough is too dry, add plant-based milk one tablespoon at a time until it is manageable with your hands.
Divide the dough into 6 equal portions and form donut-shaped rings with your hands.
Place the donuts on a tray and freeze for 15 minutes to firm up.
Meanwhile, melt the dark chocolate chips with the coconut oil in the microwave in 30-second intervals, stirring until smooth.
Dip each chilled donut into the melted chocolate until fully or partially coated.
Return the donuts to the refrigerator or freezer for a few minutes until the chocolate hardens before serving.
Notes
They can be stored in the refrigerator for the entire week or in the freezer in an airtight container for longer shelf life.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 333
- Protein
- 16 g
- Carbs
- 28 g
- Fat
- 19 g
- Fiber
- 4 g
Where the calories come from
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