Cottage Cheese Tomato Toast
healthymoodsf cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added nutrition.
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A high-protein twist on Caprese flavors featuring creamy cottage cheese, juicy heirloom tomatoes, and aromatic basil on garlic-rubbed sourdough.
- Time
- 10 minutes
- Equipment
- Stovetop
- Good for
- Breakfast, lunch, dinner, or snacks
- Cuisine
- American
- Contains
- Gluten and dairy
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
Toast the sourdough bread until golden brown and crisp.
Rub the warm toast surface with a peeled garlic clove to infuse it with flavor.
Spread a generous layer of cottage cheese evenly over the toast.
Layer the sliced heirloom tomato on top of the cottage cheese.
Sprinkle with flaky salt, black pepper, and oregano.
Drizzle with extra virgin olive oil and balsamic vinegar.
Finish with fresh basil leaves and serve immediately.
Notes
For the best flavor, use a high-quality balsamic glaze or aged vinegar. Ensure the toast is warm when rubbing the garlic to better release the oils.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 276
- Protein
- 17 g
- Carbs
- 29 g
- Fat
- 10 g
- Fiber
- 2 g
Where the calories come from
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