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Five-Spice Steak and Broccoli

Five-Spice Steak and Broccoli

Tina Martinez published this recipe on goodhousekeeping.com. SeeMeCook added nutrition.

Read the original recipe

Imported by Anonymous on SeeMeCook

An easy five-ingredient recipe starring an aromatic spice blend and savory chili black bean paste for a quick weeknight meal.

Time
30 minutes
Equipment
Stovetop
Good for
Lunch or dinner
Cuisine
East Asian

Ingredients

4 servings
Units

Steps

  1. Cook rice per package directions.

  2. Meanwhile, in a large skillet, bring 1/2 cup water a simmer on medium.

  3. Add broccoli and cook, covered, until bright green and barely tender, 4 to 5 minutes.

  4. Transfer broccoli to plate and wipe out skillet.

  5. In medium bowl, toss steak, five-spice powder, and 1/2 teaspoon each salt and pepper to coat.

  6. Add 1 tablespoon canola oil to skillet and heat on medium-high.

  7. In batches, cook steak in single layer until browned, 2 minutes per side.

  8. Transfer steak to bowl.

  9. Reduce heat to medium, add remaining tablespoon oil to skillet, then chili black bean paste and cook, stirring, until fragrant, 1 minute.

  10. Return steak and any juices to skillet along with 1/4 cup water and cook, tossing, until coated in sauce, 30 seconds.

  11. Fold in broccoli.

  12. Serve over rice. Sprinkle with sesame seeds if desired.

Notes

Nutritional information per serving: About 518 cal, 23.5 g fat (6.5 g sat), 30 g pro, 479 mg sodium, 47 g carb, 3 g fiber.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
569
Protein
38 g
Carbs
48 g
Fat
25 g
Fiber
5 g

Where the calories come from

  • Sirloin steak48%
  • Long-grain white rice30%
  • Canola oil11%
  • Broccoli8%
  • Chili black bean sauce2%
  • Everything elseUnder 1%
  • main
  • stir-fry
  • beef
  • broccoli
  • quick
  • dinner
  • dairy-free

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