
Five-Spice Steak and Broccoli
Tina Martinez published this recipe on goodhousekeeping.com. SeeMeCook added nutrition.
Read the original recipeImported by Anonymous on SeeMeCook
An easy five-ingredient recipe starring an aromatic spice blend and savory chili black bean paste for a quick weeknight meal.
- Time
- 30 minutes
- Equipment
- Stovetop
- Good for
- Lunch or dinner
- Cuisine
- East Asian
Ingredients
Steps
Cook rice per package directions.
Meanwhile, in a large skillet, bring 1/2 cup water a simmer on medium.
Add broccoli and cook, covered, until bright green and barely tender, 4 to 5 minutes.
Transfer broccoli to plate and wipe out skillet.
In medium bowl, toss steak, five-spice powder, and 1/2 teaspoon each salt and pepper to coat.
Add 1 tablespoon canola oil to skillet and heat on medium-high.
In batches, cook steak in single layer until browned, 2 minutes per side.
Transfer steak to bowl.
Reduce heat to medium, add remaining tablespoon oil to skillet, then chili black bean paste and cook, stirring, until fragrant, 1 minute.
Return steak and any juices to skillet along with 1/4 cup water and cook, tossing, until coated in sauce, 30 seconds.
Fold in broccoli.
Serve over rice. Sprinkle with sesame seeds if desired.
Notes
Nutritional information per serving: About 518 cal, 23.5 g fat (6.5 g sat), 30 g pro, 479 mg sodium, 47 g carb, 3 g fiber.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 569
- Protein
- 38 g
- Carbs
- 48 g
- Fat
- 25 g
- Fiber
- 5 g
Where the calories come from
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