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Fermented Crudité and Homemade Kefir Ranch Dressing

Fermented Crudité and Homemade Kefir Ranch Dressing

This recipe first appeared on Insane in the Brine. SeeMeCook added nutrition.

Read the original recipe

Imported by Anonymous on SeeMeCook

A probiotic-rich snack featuring naturally fermented vegetable sticks paired with a creamy, herb-infused ranch dip made with milk kefir.

Time
336 hours
Equipment
Stovetop
Good for
Lunch, dinner, or snacks
Cuisine
American
Contains
Dairy and eggs
Diet
Vegetarian

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

6 servings
Units

Fermented Crudite

Homemade Kefir Ranch Dip

Steps

Fermented Crudite

  1. Wash and cut the celery into sticks, the carrots into batons, and the bell pepper into sticks.

  2. Toast the peppercorns, mustard seeds, and coriander seeds in a dry skillet for 1-2 minutes until fragrant.

  3. Coarsely crush the toasted spices using a mortar and pestle.

  4. Place the bay leaf, crushed spices, and vegetable sticks into a clean quart-sized fermentation jar.

  5. In a separate container, mix 12g (approximately 2 tsp) of salt with 2 cups of water to create the 2.5% brine solution.

  6. Add the optional 1/4 tsp of calcium chloride (pickle crisp) to the brine.

  7. Pour the brine over the vegetables in the jar, ensuring they are fully submerged.

  8. Place a fermentation weight on top of the vegetables to keep them submerged and cover the jar with a lid (preferably an airlock lid).

  9. Let the vegetables ferment at room temperature (ideally 65-72°F (18–22 °C)) for 1-2 weeks, checking regularly for the desired level of tang and texture.

  10. Once fermented to your liking, store the jar in the refrigerator.

Homemade Kefir Ranch Dip

  1. In a mixing bowl, combine the mayonnaise, sour cream, and milk kefir (or buttermilk). If using homemade kefir that has separated, whisk it back together before measuring.

  2. Stir in the lemon juice (or vinegar), minced garlic, onion powder, garlic powder, parsley, and chives.

  3. Add the black pepper, salt, and optional sugar, paprika, or dill. Whisk well to combine.

  4. Refrigerate the ranch dip for at least 30 minutes to allow the flavors to meld before serving with the fermented crudité.

Notes

You can substitute other vegetables like cauliflower, cucumber, or zucchini. For the ranch dip, store-bought buttermilk can be used if kefir is unavailable. The fermented vegetables will continue to develop flavor over time in the refrigerator.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
198
Protein
2 g
Carbs
9 g
Fat
18 g
Fiber
2 g

Where the calories come from

  • Mayonnaise63%
  • Sour cream20%
  • Carrots4%
  • Green beans3%
  • Bell pepper3%
  • Everything else7%
  • appetizer
  • snack
  • fermented
  • probiotic
  • vegetarian
  • gluten-free
  • dip
  • healthy

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