Imported from TikTok

Peanut Butter Cheesecake Protein Pudding and Protein Dirt Pudding

Name: Peanut Butter Cheesecake Protein Pudding and Protein Dirt Pudding
Prep time: 5 min
Total time: 15 min
Yield: 2 servings
Cuisine: American
Ingredients: 0.5 scoop RYSE Jif peanut butter loaded protein powder (About 20 g; for the peanut butter cheesecake pudding); 2 tbsp Jell-O zero sugar cheesecake instant pudding mix (Half a box; for the peanut butter cheesecake pudding); 1 cup Nonfat Fairlife milk (For the peanut butter cheesecake pudding); 1 Cinnamon biscuit (Sweet Loren’s; crumbled for topping. The description suggests a graham cracker or similar as an alternative.); 1 cup Chocolate protein shake (For the chocolate protein dirt pudding); 2 tbsp Zero sugar chocolate instant pudding mix (For the chocolate protein dirt pudding); 2 Oreos (Crumble the wafers for topping; remove the filling, or leave it in.); 1 serving Gummy worms (Of your choice; SmartSweets gummy worms were used.)

Recipe by @heathergets_healthy @heathergets_healthy · TikTok

Imported by Bryan Peters on SeeMeCook

Two quick, high-protein pudding variations: creamy peanut butter cheesecake made with protein powder and milk, and chocolate dirt pudding made with a protein shake. Chill both until set, then finish with crunchy cookie crumbs and gummy worms.

2 servings15 minAmerican

Cook this recipe, hands-free

Open it in SeeMeCook for step-by-step Cook Mode, built-in timers, and your whole recipe library — free to start.

Cook this in the app

Download on theApp Store Get it onGoogle Play

Ingredients

0.5 scoop RYSE Jif peanut butter loaded protein powder (About 20 g; for the peanut butter cheesecake pudding)
2 tbsp Jell-O zero sugar cheesecake instant pudding mix (Half a box; for the peanut butter cheesecake pudding)
1 cup Nonfat Fairlife milk (For the peanut butter cheesecake pudding)
1 Cinnamon biscuit (Sweet Loren’s; crumbled for topping. The description suggests a graham cracker or similar as an alternative.)
1 cup Chocolate protein shake (For the chocolate protein dirt pudding)
2 tbsp Zero sugar chocolate instant pudding mix (For the chocolate protein dirt pudding)
2 Oreos (Crumble the wafers for topping; remove the filling, or leave it in.)
1 serving Gummy worms (Of your choice; SmartSweets gummy worms were used.)

Steps

1
For the chocolate protein dirt pudding, pour 1 cup of chocolate protein shake into a bowl.
2
Add 2 tablespoons of zero sugar chocolate instant pudding mix. Whisk thoroughly; it may look clumpy at first, so continue stirring until well mixed.
3
Refrigerate for at least 10 minutes, until set. The creator notes that it can be kept for up to a day.
4
Top with the crumbled wafers from 2 Oreos, removing the filling first if desired, and add 1 serving of gummy worms.
5
For the peanut butter cheesecake pudding, put 2 tablespoons of zero sugar cheesecake instant pudding mix and ½ scoop of peanut butter protein powder in a separate bowl. Mix the powders very well before adding liquid.
6
Add 1 cup of nonfat milk and mix until smooth and combined.
7
Cover and refrigerate for at least 10 minutes, until set.
8
Crumble the cinnamon biscuit over the peanut butter cheesecake pudding before serving. A graham cracker or similar topping may be used instead.

Notes

The two pudding variations are presented as separate options. The description identifies a crumbled graham cracker or similar as an alternative topping for the peanut butter pudding. Chill time stated is at least 10 minutes.