High Protein High Fiber Chocolate Mousse Pudding
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A thick, creamy chocolate mousse made with dates, Greek yogurt, and protein powder for a healthy, high-protein dessert or snack.
- Time
- 2 hours 10 minutes
- Equipment
- Stovetop and blender
- Good for
- Snacks
- Cuisine
- American
- Contains
- Dairy and alcohol
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
In a high-speed blender, combine the pitted dates, cocoa powder, Greek yogurt, chocolate protein powder, milk, a pinch of sea salt, and vanilla extract.
Close the blender lid and blend until the mixture is completely smooth and the dates are fully incorporated.
Pour the blended chocolate mixture into individual jars or pots.
Add the chia seeds to the jars and mix thoroughly to ensure they are evenly distributed.
Place the jars into the fridge and chill for at least 2 hours (or overnight) until the mixture thickens into a mousse-like consistency.
Once set, top with fresh raspberries, coconut flakes, or dark chocolate before serving.
Notes
The author mentions each pot is approximately 400 calories and contains 30g of protein. The dates provide natural sweetness and a rich texture. You can customize the toppings with your favorite berries or nuts.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 372
- Protein
- 30 g
- Carbs
- 54 g
- Fat
- 6 g
- Fiber
- 11 g
Where the calories come from
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