High Protein High Fiber Chocolate Mousse Pudding

Ingredients

• 4 Dates (pitted)
• 2 tbsp Cocoa powder (unsweetened)
• 1 cup Greek yogurt (plain or vanilla)
• 1 scoop Chocolate protein powder (chocolate fudge flavor recommended)
• 0.5 cup Milk (any milk of choice)
• Sea salt (a pinch)
• 1 tsp Vanilla extract
• 2 tbsp Chia seeds (added after blending)
• Raspberries (for topping)

Steps

1. 1

   In a high-speed blender, combine the pitted dates, cocoa powder, Greek yogurt, chocolate protein powder, milk, a pinch of sea salt, and vanilla extract.

2. 2

   Close the blender lid and blend until the mixture is completely smooth and the dates are fully incorporated.

3. 3

   Pour the blended chocolate mixture into individual jars or pots.

4. 4

   Add the chia seeds to the jars and mix thoroughly to ensure they are evenly distributed.

5. 5

   Place the jars into the fridge and chill for at least 2 hours (or overnight) until the mixture thickens into a mousse-like consistency.

6. 6

   Once set, top with fresh raspberries, coconut flakes, or dark chocolate before serving.

Notes

The author mentions each pot is approximately 400 calories and contains 30g of protein. The dates provide natural sweetness and a rich texture. You can customize the toppings with your favorite berries or nuts.

Nutrition per serving

• dessert
• snack
• high-protein
• high-fiber
• no-cook
• healthy
• chocolate
• meal-prep