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High-Protein Ice Cream Bars

High-Protein Ice Cream Bars

Anjali Shah | Healthy + Easy + Tasty Recipes cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.

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Imported by Tyffany Patrier on SeeMeCook

Creamy frozen yogurt bars made with Greek yogurt, nut butter, vanilla protein powder, and mini chocolate chips, finished with a shell of dark chocolate. Each bar is described as containing about 20 grams of protein and 8 grams of added sugar.

Time
6 hours 20 minutes
Equipment
Stovetop and microwave
Good for
Snacks
Cuisine
American
Contains
Dairy and alcohol
Diet
Vegetarian

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units
  • 240 g
  • 85 g
  • 30 g
  • 40 g
  • 4 g
  • 20 g
  • 100 g
  • 5 g

Weights are estimates. Together, the ingredients weigh about 435 g before cooking, which is about 110 g per serving.

Steps

  1. In a medium mixing bowl, add the Greek yogurt, nut butter, vanilla protein powder, maple syrup or honey, and vanilla extract. Add a pinch of sea salt if desired.

  2. Stir the mixture until the yogurt, nut butter, protein powder, sweetener, and vanilla are thoroughly combined and smooth. Scrape the sides and bottom of the bowl so no dry protein powder remains.

  3. Add the mini chocolate chips and gently fold them into the yogurt mixture until evenly distributed.

  4. Spoon the mixture into popsicle molds, dividing it evenly among four molds. Tap the molds gently on the counter to settle the filling and reduce air pockets.

  5. Freeze the filled molds for 4–6 hours, or until the bars are firm throughout.

  6. Melt the 80% dark chocolate with the coconut oil. Use a microwave in short intervals, stirring between each, or melt them together gently over a double boiler until smooth.

  7. Remove the frozen bars from the molds. Dip each bar into the melted chocolate, turning it to coat as desired. Allow excess chocolate to drip off.

  8. Place the chocolate-coated bars on a parchment-lined tray and return them to the freezer until the chocolate shell is set and the bars are ready to eat.

  9. Let the bars thaw at room temperature for 5–10 minutes before eating so the frozen center softens slightly.

Notes

The source does not specify the amount of dark chocolate needed for dipping, so the quantity is estimated. Store the finished bars in the freezer in an airtight container or wrapped individually. Nutrition is an estimate based on typical ingredients and may vary by protein powder, yogurt, nut butter, sweetener, and chocolate brand.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
410
Protein
20 g
Carbs
29 g
Fat
25 g
Fiber
5 g

Where the calories come from

  • 80% dark chocolate37%
  • Nut butter31%
  • Plain Greek yogurt9%
  • Vanilla protein powder7%
  • Mini chocolate chips6%
  • Everything else10%
  • dessert
  • frozen dessert
  • high-protein
  • vegetarian
  • make-ahead
  • no-bake
  • family-friendly
  • chocolate

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