Imported from Instagram

Slow Cooker Sticky Honey & Mustard Sausages with Creamy Mash & Green Beans

Name: Slow Cooker Sticky Honey & Mustard Sausages with Creamy Mash & Green Beans
Prep time: 20 min
Cook time: 420 min
Total time: 440 min
Yield: 4 servings
Cuisine: British
Ingredients: 12 Reduced-fat Cumberland sausages; 1 Onion (thinly sliced); 2 Garlic cloves (chopped; the method describes them as crushed); 3 tbsp Runny honey; 2 tbsp Wholegrain mustard; 1 tsp English mustard; 2 tbsp Tomato purée; 1 tsp Balsamic vinegar; 1 tbsp Light soy sauce; 200 ml Chicken stock; Black pepper (a pinch, to taste; season the sauce); Salt (a pinch, to taste; listed for the sausages and sauce and again for the mash); 800 g Potatoes (peeled and chopped); 1 tsp Light buttery spread; 40 ml Semi-skimmed milk; 200 g Green beans (trimmed)

Recipe by 𝗟𝗶𝗻𝗱𝘀𝗲𝘆 𝗪𝗶𝗹𝗹𝗶𝘀 @slimming.gym.and.gin · Instagram

Imported by turtle68au on SeeMeCook

Reduced-fat Cumberland sausages cook slowly in a sweet, tangy honey-and-mustard sauce with onion and garlic. Served with smooth buttery mashed potatoes and bright green beans, this is a hearty, comforting meal.

4 servings440 minBritish

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Ingredients

12 Reduced-fat Cumberland sausages
1 Onion (thinly sliced)
2 Garlic cloves (chopped; the method describes them as crushed)
3 tbsp Runny honey
2 tbsp Wholegrain mustard
1 tsp English mustard
2 tbsp Tomato purée
1 tsp Balsamic vinegar
1 tbsp Light soy sauce
200 ml Chicken stock
Black pepper (a pinch, to taste; season the sauce)
Salt (a pinch, to taste; listed for the sausages and sauce and again for the mash)
800 g Potatoes (peeled and chopped)
1 tsp Light buttery spread
40 ml Semi-skimmed milk
200 g Green beans (trimmed)

Steps

1
Grill the sausages for 8–10 minutes, turning occasionally, until browned all over.
2
In a jug, whisk together the honey, wholegrain mustard, English mustard, tomato purée, balsamic vinegar, soy sauce and chicken stock. Season with a little black pepper.
3
Place the sliced onion and crushed garlic in the base of the slow cooker.
4
Arrange the grilled sausages on top of the onion and garlic.
5
Pour the prepared sauce over the sausages. Cover and cook on low for 6–7 hours or high for 3–4 hours, until the onions are soft and the sauce is sticky.
6
About 30 minutes before serving, boil the peeled, chopped potatoes in salted water for 12–15 minutes, until tender.
7
Drain the potatoes well, then mash with the buttery spread and milk until smooth. Season to taste.
8
Steam or boil the green beans for 4–5 minutes until tender but still bright green. Drain and season lightly.
9
Spoon creamy mash onto each plate. Top with sausages and plenty of onion-mustard sauce, and serve the green beans on the side.
10
Enjoy.

Notes

The recipe lists a pinch of salt and black pepper to taste; the method explicitly mentions black pepper for the sauce, salted water for the potatoes, seasoning the mash, and lightly seasoning the beans. Nutrition is stated as 457 calories and 32 g protein per serving for the entire meal.