High-Protein Weekly Meal Prep: Cookie Dough Baked Oats, Tofu Fried Rice, and One-Pot Chicken Tomato Pasta

Steps

Cookie Dough Baked Oats

1. 1

   For the baked oats, blend the oats, almond milk, 4 eggs, vanilla extract, protein powder, baking powder, and monk fruit sweetener together in a blender.

2. 2

   Pour the blended mixture into oven-safe glass containers.

3. 3

   Top the mixture with the dark chocolate chips.

4. 4

   Bake the oats in the oven until cooked through. The source does not specify an oven temperature or baking time.

Tofu Fried Rice

5. 5

   For the tofu fried rice, combine the microwave brown rice, tofu, 2 eggs, carrots, celery, half an onion, spinach, garlic, olive oil, salt, pepper, and sriracha in one pot and cook until prepared. The source identifies it as a one-pot dish but does not give the cooking order, heat level, or time.

One-Pot Chicken Tomato Pasta

6. 6

   For the chicken tomato pasta, combine the uncooked wholewheat pasta, cooked chicken, passata, mushrooms, half an onion, courgette, spinach, garlic, salt, and extra water as needed in a pot, then cook until the pasta is done. The source does not specify the cooking order, heat level, or duration.