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Vegan Nuggets: Take Two

Vegan Nuggets: Take Two

Imported by Starr2 on SeeMeCook

Baked vegan nuggets made from vital wheat gluten and textured vegetable protein, seasoned with poultry seasoning and Dijon mustard. The author notes they are served with ketchup, though it is not pictured.

2 servings27 minAmerican

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Ingredients

  • 50 g Vital wheat gluten
  • 40 g Textured vegetable protein (Ground to a flour)
  • 10 g Potato starch
  • 10 g Poultry seasoning
  • 10 g Dijon mustard
  • 110 g Water
  • 7 g Soy sauce
  • 18 g Olive oil

Steps

  1. 1

    Combine the vital wheat gluten, ground textured vegetable protein, potato starch, and poultry seasoning in a bowl; mix the dry ingredients together thoroughly.

  2. 2

    Add the Dijon mustard, water, soy sauce, and olive oil to the dry mixture. Mix until combined into a dough.

  3. 3

    Shape the mixture into nuggets.

  4. 4

    Bake the nuggets at 400°F (200°C) for 17 minutes, flipping them halfway through the baking time.

Notes

Ketchup is mentioned as an accompaniment, but it was not pictured and no amount or serving instruction is given. Yield is not stated; servings estimated.

Nutrition per serving

271Calories
29gProtein
18gCarbs
10gFat
5gFiber
  • vegan
  • vegetarian
  • dairy-free
  • egg-free
  • baked
  • nuggets
  • main

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