Imported from YouTube

Cottage Cheese Flatbreads with Beef Filling
Gluten-free flatbreads made with cottage cheese, eggs, cheese, and rice flour are cooked in a frying pan without an oven. They are layered with sautéed ground beef, bell pepper, onion, and herbs; the author serves them with a favorite sauce.
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Ingredients
- 5 пачек Cottage cheese (The author uses fat-free cottage cheese; any kind will work. Package size is not specified.)
- 5 Eggs (Raw)
- 150 г Cheese (Finely grate)
- Salt (To taste)
- Black pepper (To taste; the author does not add it)
- Dried garlic (To taste)
- 100 г Rice flour (The author recommends adjusting the amount based on the consistency of the mixture)
- Ground beef (Quantity not specified)
- Bell pepper (Quantity not specified)
- Onion (Quantity not specified)
- Herbs (Quantity not specified; for layering the flatbreads)
- Favorite sauce (For serving; the author uses garlic sauce)
- 2 листа Parchment paper (For rolling out the flatbreads)
Steps
- 1
Place the cottage cheese in a large bowl. Crack the eggs into the bowl.
- 2
Finely grate the cheese and add it to the cottage cheese and eggs.
- 3
Mix well. Add salt and dried garlic to taste; black pepper is also mentioned as a seasoning, but the author does not use it.
- 4
Add the rice flour and mix thoroughly. The author uses 100 g, but notes that the amount may depend on the consistency of the mixture.
- 5
Place a portion of the mixture between two sheets of parchment paper. Do not press too hard, as the mixture will spread. Shape it into a circle the size of the frying pan, about half a centimeter thick, then remove the top sheet.
- 6
Heat the frying pan. Transfer the flatbread to the pan, turning it over so the parchment is on top; adjust its shape in the pan if needed.
- 7
Cook the flatbread on the first side until it starts to release from the pan. The author does not specify the exact cooking time or heat level.
- 8
Loosen the flatbread with a spatula and flip it. Finish cooking it with the parchment still on; the author notes that the flatbread may puff up a little, which is normal. Repeat with the remaining mixture; according to the author, it makes about 10 flatbreads.
- 9
While the flatbreads are cooking, prepare the filling: sauté the ground beef, bell pepper, and onion without oil in a regular heavy-bottomed frying pan until golden.
- 10
Assemble the flatbreads in layers, like a cake, alternating flatbreads with ground beef and herbs.
- 11
Serve with your favorite sauce; the author recommends garlic sauce and shows dipping a piece with filling into it.
Notes
The size of the cottage cheese packages and the quantities of the filling ingredients are not provided. The exact cooking time and temperature for the flatbreads, as well as the order for chopping or preparing the vegetables, are not specified. The author notes that the flatbreads are cooked in batches because the frying pan is small.
Nutrition per serving
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