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Oatmeal Pancake with Cream Cheese, Tomato, and Red Fish

Oatmeal Pancake with Cream Cheese, Tomato, and Red Fish

A hearty oatmeal pancake made with oats, egg, and cottage cheese is cooked in a skillet with almost no oil. The author serves it like a sandwich with cream cheese, tomato, and home-cured red fish.

2 servings10 minOther

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Ingredients

  • 1 onion (medium onion, finely chopped)
  • 1.5 стакан rolled oats (a cup of approximately 200–220 ml; a comment suggests using 1 to 1.5 cups)
  • 2 eggs
  • 0.5 стакан 5% cottage cheese (use a cup of the same volume, approximately 200–220 ml; soft cottage cheese can be used, but make sure the mixture does not become too runny)
  • salt (to taste)
  • black pepper (to taste; the author does not add pepper)
  • oil (one drop for the skillet)
  • 30 г cream cheese (for the filling; the author says “probably about 30 grams”)
  • tomato (for the filling; quantity not specified)
  • red fish (for the filling; the author cures the fish at home, but the type and quantity are not specified)

Steps

  1. 1

    Finely chop one onion.

  2. 2

    Measure the rolled oats using a cup of approximately 200–220 ml. Add 1.5 cups of oats to the onion and mix.

  3. 3

    Crack two eggs into the mixture.

  4. 4

    Add 0.5 cup of 5% cottage cheese. Soft cottage cheese can be used instead, but make sure the mixture does not become too runny.

  5. 5

    Mix the batter. Season with salt and, if desired, pepper to taste; the author adds only salt.

  6. 6

    Lightly grease a skillet with one drop of oil. The batter should have a porridge-like consistency.

  7. 7

    Pour a little batter into the skillet and spread it over the surface with a spoon. Do not make the pancake too thick.

  8. 8

    Cook until the first bubbles appear on the surface and it changes color.

  9. 9

    Loosen the pancake with a small spatula and flip it quickly. Cook until done; the exact cooking time is not specified.

  10. 10

    To serve, spread the cooked pancake with cream cheese, add tomato and red fish, then fold or close the pancake.

Notes

The author says they make a large batch, but does not specify the exact yield; the serving count is an estimate. A comment mentions 200 ml of hot water, but the author does not include water in the described method, so it is not included in the recipe. A comment also suggests baking it in the oven and adding chicken fillet, but the author does not describe these options in the video. The filling can be varied. The type of fish and amount of filling, as well as the exact cooking temperature and time, are not specified.

Nutrition per serving

460Calories
27gProtein
53gCarbs
17gFat
8gFiber
  • breakfast
  • dinner
  • high-protein
  • diet-friendly
  • skillet
  • quick
  • with fish

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