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Cottage Cheese Zucchini Fritter Waffle Grid

Cottage Cheese Zucchini Fritter Waffle Grid

Haruki Sakamoto published this recipe on myfamilyplates.com. SeeMeCook added ingredient weights and nutrition.

Read the original recipe

Imported by Chalk Eater on SeeMeCook

A crispy, cheesy, zero-flour recipe made with grated zucchini, cottage cheese, and egg. This high-protein dish uses a waffle iron to achieve golden crunchy edges and a tender center without the need for skillet frying.

Time
17 minutes
Equipment
Stovetop
Good for
Breakfast or snacks
Cuisine
American
Contains
Dairy and eggs
Diet
Vegetarian

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

2 servings
Units
  • 195 g
  • 115 g
  • 50 g
  • 40 g
  • 10 g
  • 2 g
  • 2 g
  • 1 g
  • 1 g
  • 4 g

Weights are estimates. Together, the ingredients weigh about 420 g before cooking, which is about 210 g per serving.

Steps

  1. Grate the zucchini using a box grater, then place it in a clean towel or several paper towels.

  2. Squeeze the zucchini very well to remove as much water as possible. This helps the waffle grid crisp instead of turning soft.

  3. Preheat your waffle iron until hot.

  4. In a mixing bowl, combine the squeezed zucchini, cottage cheese, egg, shredded cheese, Parmesan, garlic powder, onion powder, salt, pepper, and chopped herbs if using.

  5. Grease both sides of the waffle iron with cooking spray or a light brush of oil.

  6. Spoon the zucchini mixture into the waffle iron and spread it into an even layer. Do not overfill.

  7. Close the waffle iron and cook for 5 to 7 minutes, or until the edges are golden, crisp, and the steam has slowed down.

  8. Carefully remove the waffle grid with a fork or silicone spatula.

  9. Let it cool for 1 to 2 minutes so it firms up before slicing.

  10. Serve warm with Greek yogurt ranch, sour cream, marinara, tzatziki, or your favorite dip.

Notes

Squeezing the zucchini is the most important step to avoid a soggy result. If you don't have Parmesan, you can substitute with Pecorino Romano or extra shredded cheese. Frozen zucchini can be used if thawed and squeezed extremely well. Mini waffle makers also work well; just adjust the quantity of batter per batch.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
212
Protein
17 g
Carbs
8 g
Fat
13 g
Fiber
1 g

Where the calories come from

  • Shredded mozzarella or cheddar cheese35%
  • Cottage cheese26%
  • Egg17%
  • Grated Parmesan cheese10%
  • Zucchini8%
  • Everything else4%
  • appetizer
  • snack
  • vegetarian
  • gluten-free
  • high-protein
  • low-carb
  • waffle iron
  • zucchini

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