
Healthy Banana Fudge Brookies
Lulu Dowell cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.
Watch the original reelImported by Federico Piraccini on SeeMeCook
Soft, fudgy brookies combining a banana brownie base with a lightly golden almond-flour protein cookie topping. They are gluten-free and refined-sugar-free, with sugar-free dark chocolate throughout.
- Time
- 40 minutes
- Equipment
- Oven
- Good for
- Snacks
- Cuisine
- American
- Contains
- Tree nuts, dairy, eggs, and alcohol
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Brownie Layer
- 150 g
- 65 g
- 40 g
- 80 g
- 45 g
- 100 g
- 7 g
- 2 g
- 3 g
Cookie Layer
- 55 g
- 50 g
- 40 g
- 60 g
- 2 g
- 1 g
- 15 g
Weights are estimates. Together, the ingredients weigh about 810 g before cooking, which is about 90 g per serving.
Steps
Preheat the oven to 170°C (350 °F) fan-forced (340°F (170 °C)). Line an 8 x 8-inch baking tin with baking paper, leaving some overhang to help lift out the brookies.
For the brownie layer, place the mashed banana, almond butter, melted light butter, maple syrup, eggs, and vanilla in a mixing bowl. Whisk until evenly combined and smooth.
Add the cocoa powder, baking soda, and salt to the wet mixture. Stir just until combined; do not overmix.
Add the brownie-layer chocolate chips and fold them through gently. Spread the brownie batter evenly in the prepared tin.
For the cookie layer, combine the almond flour, almond protein powder, baking soda, and vanilla in a separate bowl.
Add the melted light butter and maple syrup to the dry ingredients. Mix until a cookie dough forms.
Fold the cookie-layer chocolate chunks or chips into the dough. If the dough is too dry to come together, add almond milk 1 tablespoon at a time, using only as much as needed.
Divide the cookie dough into portions, roll each portion into a ball, and gently flatten it. Arrange the flattened pieces over the brownie layer, distributing them across the surface.
Bake for about 25 minutes, until the cookie layer is lightly golden and a toothpick inserted into the center comes out with a few moist crumbs. If the top begins browning too quickly, loosely cover the tin with foil for the remaining baking time.
Allow the brookies to cool completely in the tin before lifting them out and slicing into 9 large pieces. Cooling fully helps the brownie layer remain fudgy and soft.
Notes
Do not overbake. Remove the brookies when a toothpick shows a few moist crumbs, keeping in mind that oven temperatures vary. Store in an airtight container in the refrigerator for up to 5 days.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 297
- Protein
- 9 g
- Carbs
- 26 g
- Fat
- 20 g
- Fiber
- 5 g
Where the calories come from
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