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Healthy Banana Fudge Brookies

Healthy Banana Fudge Brookies

Lulu Dowell cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.

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Imported by Federico Piraccini on SeeMeCook

Soft, fudgy brookies combining a banana brownie base with a lightly golden almond-flour protein cookie topping. They are gluten-free and refined-sugar-free, with sugar-free dark chocolate throughout.

Time
40 minutes
Equipment
Oven
Good for
Snacks
Cuisine
American
Contains
Tree nuts, dairy, eggs, and alcohol
Diet
Vegetarian

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

9 servings
Units

Brownie Layer

  • 150 g
  • 65 g
  • 40 g
  • 80 g
  • 45 g
  • 100 g
  • 7 g
  • 2 g
  • 3 g

Cookie Layer

  • 55 g
  • 50 g
  • 40 g
  • 60 g
  • 2 g
  • 1 g
  • 15 g

Weights are estimates. Together, the ingredients weigh about 810 g before cooking, which is about 90 g per serving.

Steps

  1. Preheat the oven to 170°C (350 °F) fan-forced (340°F (170 °C)). Line an 8 x 8-inch baking tin with baking paper, leaving some overhang to help lift out the brookies.

  2. For the brownie layer, place the mashed banana, almond butter, melted light butter, maple syrup, eggs, and vanilla in a mixing bowl. Whisk until evenly combined and smooth.

  3. Add the cocoa powder, baking soda, and salt to the wet mixture. Stir just until combined; do not overmix.

  4. Add the brownie-layer chocolate chips and fold them through gently. Spread the brownie batter evenly in the prepared tin.

  5. For the cookie layer, combine the almond flour, almond protein powder, baking soda, and vanilla in a separate bowl.

  6. Add the melted light butter and maple syrup to the dry ingredients. Mix until a cookie dough forms.

  7. Fold the cookie-layer chocolate chunks or chips into the dough. If the dough is too dry to come together, add almond milk 1 tablespoon at a time, using only as much as needed.

  8. Divide the cookie dough into portions, roll each portion into a ball, and gently flatten it. Arrange the flattened pieces over the brownie layer, distributing them across the surface.

  9. Bake for about 25 minutes, until the cookie layer is lightly golden and a toothpick inserted into the center comes out with a few moist crumbs. If the top begins browning too quickly, loosely cover the tin with foil for the remaining baking time.

  10. Allow the brookies to cool completely in the tin before lifting them out and slicing into 9 large pieces. Cooling fully helps the brownie layer remain fudgy and soft.

Notes

Do not overbake. Remove the brookies when a toothpick shows a few moist crumbs, keeping in mind that oven temperatures vary. Store in an airtight container in the refrigerator for up to 5 days.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
297
Protein
9 g
Carbs
26 g
Fat
20 g
Fiber
5 g

Where the calories come from

  • Almond butter15%
  • Almond flour12%
  • Sugar-free dark chocolate chips11%
  • Light butter, melted9%
  • Light butter, melted9%
  • Everything else43%
  • dessert
  • baked
  • gluten-free
  • refined-sugar-free
  • banana
  • chocolate
  • fudgy
  • high-protein

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