Soft Gooey Chickpea Blondies
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Soft, gooey blondies made with chickpeas, peanut butter, maple syrup, almond flour, and chocolate chips. They are naturally sweetened and have a tender blondie texture without a noticeable chickpea flavor.
- Time
- 55 minutes
- Equipment
- Stovetop, oven, and blender
- Good for
- Snacks
- Cuisine
- American
- Contains
- Peanuts, tree nuts, dairy, and alcohol
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 200 g
- 130 g
- 105 g
- 4 g
- 55 g
- 2 g
- 55 g
Weights are estimates. Together, the ingredients weigh about 570 g before cooking, which is about 50 g per serving.
Steps
Preheat the oven to 350°F (180 °C) (175°C (350 °F)). Line or lightly grease a suitable baking pan so the blondies can be removed easily after cooling.
Place the drained and rinsed chickpeas in a food processor or high-powered blender. Blend until completely smooth, scraping down the sides as needed so no visible pieces remain.
Add the peanut butter, maple syrup, and vanilla extract to the smooth chickpea mixture. Blend again until fully combined and creamy.
Transfer the blended mixture to a mixing bowl. Add the almond flour, baking powder, and pinch of salt, then mix until no dry streaks remain.
Fold in the chocolate chips, distributing them evenly throughout the batter without overmixing.
Spread the batter evenly in the prepared pan. Bake at 350°F (180 °C) (175°C (350 °F)) for 40–45 minutes, until the blondies are set around the edges and still soft in the middle.
Remove the pan from the oven and let the blondies cool completely before slicing. Cooling allows the soft center to set and makes cleaner slices.
Notes
The source describes these as high-protein, low-sugar, naturally sweetened treats. Use 1 to 1 1/4 cups chickpeas according to the desired batter consistency; the larger amount may produce a slightly thicker, more chickpea-forward blondie.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 165
- Protein
- 6 g
- Carbs
- 17 g
- Fat
- 9 g
- Fiber
- 3 g
Where the calories come from
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