Imported from TikTok

Apple Crumble Overnight Oats (M&S Dupe)

Name: Apple Crumble Overnight Oats (M&S Dupe)
Prep time: 15 min
Cook time: 10 min
Total time: 725 min
Yield: 2 servings
Cuisine: British
Ingredients: 2 apples (Skin left on; any eating apple works, such as Granny Smith or Braeburn); 0.5 tsp cinnamon (For the apple compote); 0.5 lemon juice (Juice of half a lemon); 2.5 tbsp water (Use 2–3 tbsp for the apple compote); 100 g oats (For the oat base; use gluten-free oats if needed); 240 g skyr or thick Greek yoghurt (Use skyr or thick Greek yogurt); 110 ml milk (Any milk of your choice; use more to loosen the oats in the morning); 2 tbsp chia seeds; 0.5 tsp cinnamon (For the oat base); honey or maple syrup (To taste, for the oat base); salt (A pinch, for the oat base); 25 g oats (For the crumble topping; use gluten-free oats if needed); 10 g flaked almonds (For the crumble topping); 0.5 tbsp maple syrup (For the crumble topping); 0.5 tsp neutral oil (For the crumble topping); cinnamon (A pinch, for the crumble topping); salt (A pinch, for the crumble topping)

Recipe by sophie the nutritionist @sophiethenutritionist · TikTok

Imported by Andries Jongsma on SeeMeCook

Overnight oats layered with cinnamon apple compote and a maple-almond crumble topping. The recipe makes two servings and provides approximately 24 g protein and 14.5 g fiber per serving, without protein powder.

2 servings725 minBritish

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Ingredients

2 apples (Skin left on; any eating apple works, such as Granny Smith or Braeburn)
0.5 tsp cinnamon (For the apple compote)
0.5 lemon juice (Juice of half a lemon)
2.5 tbsp water (Use 2–3 tbsp for the apple compote)
100 g oats (For the oat base; use gluten-free oats if needed)
240 g skyr or thick Greek yoghurt (Use skyr or thick Greek yogurt)
110 ml milk (Any milk of your choice; use more to loosen the oats in the morning)
2 tbsp chia seeds
0.5 tsp cinnamon (For the oat base)
honey or maple syrup (To taste, for the oat base)
salt (A pinch, for the oat base)
25 g oats (For the crumble topping; use gluten-free oats if needed)
10 g flaked almonds (For the crumble topping)
0.5 tbsp maple syrup (For the crumble topping)
0.5 tsp neutral oil (For the crumble topping)
cinnamon (A pinch, for the crumble topping)
salt (A pinch, for the crumble topping)

Steps

1
Prepare the apple compote by combining the apples, cinnamon, lemon juice, and 2–3 tablespoons of water in a saucepan. The source does not specify the cooking temperature, cooking time, or final texture; follow the author's full method if available.
2
Combine the oat-base oats, skyr or thick Greek yoghurt, milk, chia seeds, cinnamon, honey or maple syrup, and a pinch of salt. Stir until evenly mixed.
3
Prepare the crumble topping by combining the topping oats, flaked almonds, maple syrup, neutral oil, cinnamon, and salt. The source does not specify the cooking or baking method for the crumble.
4
Divide the oat base between two portions and add the apple compote and crumble topping. The source does not specify the exact layering or assembly order.
5
Refrigerate the assembled overnight oats until the following morning. The source does not state a precise chilling duration or storage period.
6
In the morning, loosen the oats with additional milk if needed before serving.

Notes

The caption refers viewers to the author's Substack for the full method and storage instructions, but those details are not included in the supplied source. Therefore, the cooking method for the apple compote, preparation method for the crumble topping, exact assembly instructions, chilling time, and storage guidance cannot be confirmed here.