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Bang Bang Chicken Fried Rice

Bang Bang Chicken Fried Rice

Hunt4shredz cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.

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Imported by Braden Hamilton on SeeMeCook

A high-protein, macro-friendly version of a takeout classic featuring crispy glazed chicken, veggie-packed fried rice, and a creamy, spicy bang bang drizzle.

Time
35 minutes
Equipment
Stovetop
Good for
Lunch or dinner
Cuisine
East Asian
Contains
Gluten, sesame, eggs, soy, and shellfish

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units

Chicken

  • 6 g
  • 5 g
  • 2 g
  • 6 g
  • 2 g
  • 8 g
  • 14 g

Chicken Glaze

  • 18 g
  • 5 g
  • 5 g

Fried Rice

  • 465 g
  • 270 g
  • 150 g
  • 12 g
  • 45 g
  • 18 g
  • 5 g
  • 50 g

Bang Bang Sauce

  • 115 g
  • 70 g
  • 15 g
  • 5 g
  • 7 g
  • 1 g

Weights are estimates. Together, the ingredients weigh about 2.07 kg before cooking, which is about 515 g per serving.

Steps

  1. In a bowl, combine the diced chicken breast with 2 tsp garlic powder, 2 tsp onion powder, 1 tsp paprika, 1 tsp salt, 1 tsp black pepper, and 1 tbsp cornstarch. Toss until the chicken is evenly coated.

  2. Heat 1 tbsp avocado oil in a large pan or wok over medium-high heat.

  3. Add the seasoned chicken to the pan and cook, stirring occasionally, until the chicken is cooked through and golden brown.

  4. Add 1 tbsp sweet chili sauce, 1 tsp soy sauce, and 1 tsp sriracha to the pan. Stir to glaze the chicken, then remove the chicken from the pan and set aside.

  5. In the same pan, add the frozen peas and carrots. Sauté until they are tender.

  6. Push the vegetables to one side of the pan and crack in the 3 eggs. Scramble the eggs until fully cooked, then mix them into the vegetables.

  7. Add the 3 cups of cooked jasmine rice to the pan. Mix well with the eggs and vegetables.

  8. Add the 4 cloves of minced garlic, 3 tbsp soy sauce, 1 tbsp oyster sauce, 1 tsp sesame oil, and sliced green onions. Stir everything together until well combined and fragrant.

  9. Return the glazed chicken to the pan and toss with the rice mixture to heat through.

  10. In a small bowl, whisk together the light mayo, 1/4 cup sweet chili sauce, 1 tbsp sriracha, 1 tsp rice vinegar, 1 tsp honey, and a pinch of garlic powder until smooth.

  11. Divide the fried rice and chicken into 4 equal servings. Drizzle with the bang bang sauce (about 1 tbsp per serving) before serving.

Notes

Using leftover rice that has been chilled in the fridge makes for the best fried rice texture. The macros provided (560 kcal, 49g P, 52g C, 15g F) are based on using 1 tbsp of the bang bang sauce per serving.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
742
Protein
64 g
Carbs
63 g
Fat
24 g
Fiber
5 g

Where the calories come from

  • Chicken breast38%
  • Jasmine rice20%
  • Light mayo12%
  • Eggs7%
  • Frozen peas & carrots5%
  • Everything else18%
  • main
  • high-protein
  • low-calorie
  • meal prep
  • stir-fried
  • chicken
  • fried rice

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