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Sticky Oven-Roasted Beef

Sticky Oven-Roasted Beef

Language

Translated from Spanish, the language of the reel.

Habib Ur Rehman Abbasi cooked this in an Instagram reel, in Spanish. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.

Watch the original reel

Imported by Nazareth Simons on SeeMeCook

A melt-in-your-mouth, tender beef roast, seared to perfection and slow-cooked in a balsamic-soy glaze. The secret is the broiler finish for a dark, caramelized crust.

Time
4 hours 15 minutes
Equipment
Stovetop and oven
Good for
Lunch or dinner
Cuisine
American
Contains
Gluten, fish, and alcohol

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

6 servings
Units

Ingredientes principales

  • 25 g

El Glaseado

  • 130 g
  • 60 g
  • 35 g
  • 12 g
  • 17 g
  • 2 g

Weights are estimates. Together, the ingredients weigh about 1.88 kg before cooking, which is about 315 g per serving.

Steps

  1. Preheat the oven to 325°F (160 °C) (165°C (325 °F)).

  2. In a small bowl, combine the soy sauce, balsamic vinegar, brown sugar, minced garlic, Worcestershire sauce, and black pepper to prepare the glaze.

  3. Heat the olive oil in an oven-safe pot or a large skillet over medium-high heat. Sear the beef on all sides until well browned.

  4. Pour the glaze mixture over the seared meat. Cover the pot tightly with a lid or aluminum foil.

  5. Transfer to the oven and roast for 3.5 to 4 hours, or until the meat is tender and falls apart easily with a fork.

  6. For the final touch, remove the lid and place the meat under the broiler for a few minutes until the glaze bubbles and forms a dark, caramelized crust.

  7. Let the meat rest for 10-15 minutes before slicing or shredding to allow the juices to redistribute.

Notes

Cooking time may vary depending on the exact size of the meat. Ensure the pot is tightly sealed to maintain moisture.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
751
Protein
52 g
Carbs
10 g
Fat
55 g
Fiber
0 g

Where the calories come from

  • Beef (Chuck Roast)88%
  • Olive oil5%
  • Brown sugar3%
  • Soy sauce2%
  • Balsamic vinegar1%
  • Everything elseUnder 1%
  • main dish
  • beef
  • roast
  • sunday dinner
  • slow-cooked
  • high protein

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