Air Fryer Boneless Wings
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Crispy, golden-brown boneless chicken wings made easily in the air fryer. These bite-sized pieces are perfectly seasoned and tossed in your favorite wing sauce for a quick and satisfying meal.
- Time
- 30 minutes
- Equipment
- Air fryer
- Good for
- Lunch, dinner, or snacks
- Cuisine
- American
- Contains
- Gluten and eggs
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
Cut the chicken breasts into uniform bite-sized pieces.
In a shallow bowl, whisk together the flour, cornstarch, garlic powder, onion powder, paprika, salt, and pepper.
Dip each piece of chicken into the beaten eggs, then dredge thoroughly in the flour mixture, shaking off any excess.
Preheat your air fryer to 400°F (200 °C) (200°C (400 °F)). Lightly spray the air fryer basket with cooking spray.
Place the chicken pieces in the air fryer basket in a single layer, ensuring they are not overcrowded. Spray the tops of the chicken lightly with cooking spray.
Air fry for 12-15 minutes, flipping halfway through, until the chicken is golden brown and cooked through (internal temperature of 165°F (74 °C)).
Remove the chicken from the air fryer and toss immediately in a bowl with your chosen wing sauce until well coated.
Notes
Serve immediately with ranch or blue cheese dressing and celery sticks. If you prefer extra crispy wings, you can air fry for an additional 2-3 minutes.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 391
- Protein
- 46 g
- Carbs
- 34 g
- Fat
- 7 g
- Fiber
- 1 g
Where the calories come from
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