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Cheese Soufflé

Cheese Soufflé

Imported by Jeff on SeeMeCook

A light, golden savory soufflé made with a cheese béchamel base and stiffly beaten egg whites. Serve it immediately after taking it out of the oven, before it collapses.

4 servings50 minFrench

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Ingredients

  • 4 eggs (or 5 medium eggs; separate the whites from the yolks)
  • 150 g grated Emmental or Gruyère
  • 60 g butter (for the preparation and for greasing the dish)
  • 60 g flour
  • 400 ml milk (warmed)
  • nutmeg (a pinch)
  • salt (a pinch for the egg whites; use only a little salt in the mixture, as the cheese is already salted)
  • pepper (to taste)

Steps

  1. 1

    Preheat the oven to 180 °C (350 °F). Grease the dish with some of the butter.

  2. 2

    Melt the remaining butter in a saucepan. Add the flour and stir quickly for 1 minute.

  3. 3

    Add the warmed milk and whisk over low heat for a few minutes, until smooth.

  4. 4

    Remove the saucepan from the heat and let the mixture cool.

  5. 5

    Separate the egg whites from the yolks. In a mixing bowl, beat the egg whites until stiff with a pinch of salt.

  6. 6

    In the cooled saucepan, incorporate the egg yolks one at a time.

  7. 7

    Add the grated cheese, then a pinch of nutmeg and some pepper. Use only a little salt, as the cheese already contains salt.

  8. 8

    Gently fold the beaten egg whites into the mixture.

  9. 9

    Pour into the dish, leaving at least 4 cm below the rim.

  10. 10

    Bake with the fan on for 35 minutes.

Notes

Author's note: if the egg whites do not hold stiff peaks, add 1/2 packet of baking powder. The amount of butter intended for greasing the dish is not specified separately.

Nutrition per serving

427Calories
22gProtein
17gCarbs
30gFat
1gFiber
  • starter
  • vegetarian
  • meat-free
  • oven
  • soufflé
  • French cuisine

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