Imported from Instagram
High Protein Egg & Whey Pudding
A simple, three-ingredient protein pudding that packs 80g of protein. It uses a base of blended eggs and whey protein for a thick, recovery-focused snack.
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Ingredients
- 4 eggs (large)
- 0.5 cup skim milk (can substitute with any milk)
- 2 scoops whey protein powder (vanilla flavor recommended; approximately 60g)
Steps
- 1
Crack the 4 eggs into a bowl and scramble them thoroughly.
- 2
Add the scrambled eggs, 1/2 cup of skim milk, and 2 scoops of whey protein powder into a blender.
- 3
Blend all ingredients together until the mixture is completely smooth and well-combined.
- 4
Pour the mixture into a container or bowl and place it in the refrigerator.
- 5
Allow the pudding to set in the refrigerator for at least 4 hours before serving.
Notes
The author used vanilla flavored protein, but any flavor can be used. Some users in comments reported a grainy texture or the mixture remaining liquid; ensure you use a high-quality whey protein and allow the full 4 hours for the proteins to hydrate and set.
Nutrition per serving
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