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Spicy Tuna Baked Sweet Potato (Air Fryer)

Spicy Tuna Baked Sweet Potato (Air Fryer)

Recipe by Tom Brown PT @tombrownptcoach · YouTube

Imported by Nhật Nguyễn on SeeMeCook

A baked sweet potato topped with a creamy, spicy tuna mixture and melted mozzarella. A quick, high-protein meal made in the air fryer.

1 servings33 minAmerican

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Ingredients

  • 1 medium sweet potato (Prick a few times; coat with oil before air frying. Amount of oil not specified.)
  • 1 tin tuna (Tin size and whether drained are not specified.)
  • 30 g mozzarella
  • 50 g 0% Greek yoghurt
  • 20 g sriracha
  • 1 tsp lazy garlic
  • 1 tsp lazy chilies
  • 0.5 can sweetcorn (Can size not specified.)
  • oil (For coating the sweet potato; amount not specified.)

Steps

  1. 1

    Prick the sweet potato a few times with a fork.

  2. 2

    Coat the sweet potato with oil; the amount is not specified.

  3. 3

    Air fry the sweet potato at 200°C for 25 minutes.

  4. 4

    While the potato cooks, mix the tuna, mozzarella, Greek yoghurt, sriracha, lazy garlic, lazy chilies, and half a can of sweetcorn to make the spicy tuna mixture.

  5. 5

    Remove the sweet potato from the air fryer and cover it with the tuna mixture.

  6. 6

    Cover the topping with mozzarella. The recipe lists 30 g mozzarella in total and does not specify a separate amount for this step.

  7. 7

    Return the potato to the air fryer for 3 minutes.

Notes

The source gives a single 30 g mozzarella quantity while also mentioning mozzarella in the tuna mixture and as a topping; it does not clarify how to divide it. The oil amount and tuna-can size are unspecified. Creator-provided macros per serving: 597 calories and 48 g protein.

Nutrition per serving

466Calories
48gProtein
51gCarbs
8gFat
6gFiber
  • main
  • high-protein
  • spicy
  • air fryer
  • quick meal
  • meal prep

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