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Basic Homemade Seitan

Basic Homemade Seitan

Wendy Luong / plant-based cooking from scratch 🌱 cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.

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Imported by Tyffany Patrier on SeeMeCook

A versatile, chewy plant-based protein made by washing wheat flour dough to remove most of its starch. The resulting gluten dough can be steamed, shaped, sliced, shredded, minced, or seasoned for use in stir-fries, stews, sandwiches, and fillings.

Time
85 minutes
Equipment
Stovetop
Good for
Lunch or dinner
Cuisine
East Asian
Contains
Gluten and soy
Diet
Vegan

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units
  • 500 g
  • 355 g
  • 960 g
  • 65 g
  • 10 g
  • 3 g
  • 2 g
  • 1 g
  • 1 g

Weights are estimates. Together, the ingredients weigh about 1.89 kg before cooking, which is about 475 g per serving.

Steps

  1. Combine the flour and 1½ cups water in a large bowl. Stir until no dry flour remains and a shaggy dough forms. Knead for 5–7 minutes, until the dough is cohesive and elastic.

  2. Cover the dough with water and let it rest for 30 minutes. This relaxes the dough and makes the starch easier to wash away.

  3. Wash the dough by repeatedly squeezing and kneading it under cold water. Pour off the cloudy water and replace it several times. Continue until the water is much less cloudy and the dough has contracted into a stretchy, rubbery mass; a slight cloudiness is acceptable.

  4. Squeeze out excess water from the washed gluten. Knead in the nutritional yeast, garlic powder, onion powder, smoked paprika, and black pepper until evenly distributed. Avoid overworking the dough, which can make the finished seitan excessively dense.

  5. Shape the gluten into one loaf or divide it into smaller portions. For a fibrous texture, stretch and fold the dough several times before shaping. Wrap each portion loosely in parchment and then foil, leaving room for expansion.

  6. Pour the vegetable broth and soy sauce into a large pot fitted with a steamer basket, or into a pot deep enough to hold the wrapped dough above the liquid. Bring the liquid to a simmer.

  7. Add the wrapped seitan to the steamer basket. Cover tightly and steam for 40–50 minutes, turning once if making one large loaf, until firm and springy. Keep the liquid at a steady simmer rather than a vigorous boil.

  8. Remove the seitan from the steamer and let it cool completely. Refrigerate it in some of the cooking liquid for several hours, preferably overnight, so the texture firms and the flavor develops.

  9. Slice, shred, mince, or tear the chilled seitan according to how you plan to use it. Brown it in a skillet, add it to stir-fries or stews, or season it further for burgers, meatballs, tenders, sausages, or deli-style slices.

Notes

The supplied description and transcript discuss seitan conceptually but do not provide the creator's master recipe, ingredient quantities, or cooking instructions. This is a general reconstruction from the stated flour-based method, not an extraction of the creator's exact formula. Store refrigerated in cooking liquid for up to 5 days or freeze portions for longer storage. Seitan contains gluten and is not suitable for people with celiac disease or wheat allergy.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
489
Protein
17 g
Carbs
101 g
Fat
2 g
Fiber
4 g

Where the calories come from

  • All-purpose flour93%
  • Vegetable broth2%
  • Soy sauce2%
  • Nutritional yeast2%
  • Garlic powderUnder 1%
  • Everything elseUnder 1%
  • main
  • vegan
  • vegetarian
  • dairy-free
  • egg-free
  • high-protein
  • make-ahead
  • freezer-friendly

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