Imported from TikTok

High Protein Pizza Bowls

Name: High Protein Pizza Bowls
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 10 servings
Cuisine: American
Ingredients: 4 lb Gold potatoes (Peeled and diced); Zero-calorie avocado cooking spray (For coating the potatoes); Garlic powder (For seasoning the potatoes and cheese sauce; additional amount not specified); Onion powder (For seasoning the potatoes and beef; additional amount not specified); Paprika (For seasoning the potatoes; amount not specified); Italian seasoning (For potatoes, beef, and cheese sauce; amount not specified); Salt (For seasoning the potatoes; amount to taste); Black pepper (For seasoning the potatoes; amount to taste); 3 lb Ground beef (96/4) (Lean ground beef); Garlic powder (For seasoning the beef; amount not specified); Onion powder (For seasoning the beef; amount not specified); Italian seasoning (For seasoning the beef; amount not specified); 400 g Fat-free cottage cheese; 200 g Fat-free mozzarella cheese (One bag); 100 g 1/3 less-fat cream cheese (Philadelphia brand); 150 ml Beef bone broth (Kettle & Fire brand); Garlic powder (For seasoning the cheese sauce; amount not specified); Italian seasoning (For seasoning the cheese sauce; amount not specified); 200 g Turkey pepperoni (Chopped); 680 g Marinara sauce (Described as pizza sauce in the transcript); 100 g Parmesan cheese (Shredded; use 10 g per bowl); Red pepper flakes (Optional topping; amount to taste)

Recipe by @austinranard @austinranard · TikTok

Imported by Bryan Peters on SeeMeCook

Meal-prep bowls layer crispy seasoned gold potatoes with Italian-seasoned lean beef, turkey pepperoni, and a creamy blended mozzarella sauce. The creator reports 515 calories and 56 g protein per serving.

10 servings55 minAmerican

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Ingredients

4 lb Gold potatoes (Peeled and diced)
Zero-calorie avocado cooking spray (For coating the potatoes)
Garlic powder (For seasoning the potatoes and cheese sauce; additional amount not specified)
Onion powder (For seasoning the potatoes and beef; additional amount not specified)
Paprika (For seasoning the potatoes; amount not specified)
Italian seasoning (For potatoes, beef, and cheese sauce; amount not specified)
Salt (For seasoning the potatoes; amount to taste)
Black pepper (For seasoning the potatoes; amount to taste)
3 lb Ground beef (96/4) (Lean ground beef)
Garlic powder (For seasoning the beef; amount not specified)
Onion powder (For seasoning the beef; amount not specified)
Italian seasoning (For seasoning the beef; amount not specified)
400 g Fat-free cottage cheese
200 g Fat-free mozzarella cheese (One bag)
100 g 1/3 less-fat cream cheese (Philadelphia brand)
150 ml Beef bone broth (Kettle & Fire brand)
Garlic powder (For seasoning the cheese sauce; amount not specified)
Italian seasoning (For seasoning the cheese sauce; amount not specified)
200 g Turkey pepperoni (Chopped)
680 g Marinara sauce (Described as pizza sauce in the transcript)
100 g Parmesan cheese (Shredded; use 10 g per bowl)
Red pepper flakes (Optional topping; amount to taste)

Steps

1
Peel and dice the gold potatoes. Coat them with zero-calorie avocado spray, then season with garlic powder, onion powder, paprika, Italian seasoning, salt, and pepper. Mix to distribute the seasoning.
2
Spread the seasoned potatoes on a baking tray and bake at 425°F (220°C) for 30 minutes, or until crispy.
3
Meanwhile, cook the lean ground beef in a pan. Season it with onion powder, garlic powder, and Italian seasoning, and mix well.
4
Cover the pan and let the beef cook through. Set it aside.
5
Blend the cottage cheese, mozzarella, cream cheese, and beef bone broth on high with garlic powder and Italian seasoning until smooth and creamy. Taste the sauce.
6
When the beef is nearly done, add the chopped turkey pepperoni to the pan and continue cooking them together.
7
Add the marinara sauce to the beef and pepperoni. Stir to combine and simmer for 5 minutes.
8
Set out 10 meal-prep containers. Divide the potatoes among them, then add the beef mixture and top each bowl with the creamy mozzarella sauce.
9
Sprinkle 10 g shredded Parmesan over each bowl. If desired, finish with red pepper flakes.
10
Taste a bowl and serve, or portion the bowls for meal prep.

Notes

The video does not specify exact amounts for the seasonings or avocado spray. The description calls the sauce marinara; the transcript calls it pizza sauce. The source reports 515 calories, 12.5 g fat, 43 g carbs, and 56 g protein per serving.